Sunday Supper Irish Veggie Stew

1. Add onions and Sauté till transparent,add garlic.

2. Add remaining ingredients and seasoning to taste.

3. Serve with warm u buttered french bread or rolls.

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Nutrient	Quantity
Total fats	1.873 g
Protein	5.4832 g
Carbohydrates	31.1696 g
Energy	151.8607 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0176 g
Water	361.0332 g
Aspartic acid	0.4431 g
Calcium, Ca	75.4993 mg
Lutein + zeaxanthin	294.9466 g
Fiber, total dietary	7.0151 g
Carotene, beta	1017.5495 g
Niacin	1.6892 mg
Vitamin A, RAE	94.9201 g
Arginine	0.2051 g
Riboflavin	0.0921 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	1.3547 g
Sodium, Na	699.5802 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0059 g
Total lipid (fat)	1.873 g
Manganese, Mn	0.5097 mg
Fructose	5.001 g
Proline	0.0601 g
Fatty acids, total saturated 16:0	0.1206 g
Sucrose	1.4896 g
Choline, total	24.9728 mg
Sugars, total	13.4525 g
Serine	0.0912 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.036 g
Vitamin B-6	0.37 mg
Selenium, Se	0.9321 g
Ash	3.8893 g
Fatty acids, total saturated 18:1 undifferentiated	0.2451 g
Pantothenic acid	0.3909 mg
Phenylalanine	0.1 g
Copper, Cu	0.2026 mg
Betaine	0.4224 mg
Thiamin	0.1595 mg
Methionine	0.017 g
Iron, Fe	2.3522 mg
Carbohydrate, by difference	31.1696 g
Phosphorus, P	105.0427 mg
Folate, total	63.5982 g
Tocopherol, gamma	0.3902 mg
Lycopene	5747.7811 g
Alanine	0.0943 g
Valine	0.0746 g
Fatty acids, total saturated 18:2 undifferentiated	0.236 g
Glycine	0.0825 g
Carotene, alpha	225.7222 g
Glucose (dextrose)	5.7569 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	0.6986 mg
Isoleucine	0.0634 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	1.0055 g
Leucine	0.0972 g
Tocotrienol, alpha	0.0823 mg
Vitamin A, IU	2266.7774 IU
Folate, DFE	63.5982 g
Tryptophan	0.0354 g
Vitamin C, total ascorbic acid	42.595 mg
Phytosterols	39.8662 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	0.0538 g
Vitamin B-12	0.0105 g
Vitamin K (phylloquinone)	21.4129 g
Fatty acids, total saturated	0.1659 g
Histidine	0.053 g
Fatty acids, total monounsaturated	0.2533 g
Threonine	0.0934 g
Folate, food	63.5982 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	1.3626 mg
Magnesium, Mg	45.0657 mg
Lysine	0.1213 g
Potassium, K	781.6043 mg
Cystine	0.0267 g
Fluoride, F	11.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 tablespoon	0	0	0
Onion	1	60	14.01	0.15
Tomato	1 can	40.2099	8.6898	0.4468
Tomato juice	1 quart	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
green pepper	1	0	0	0
red bean	1 quart	0	0	0
beef bouillon cube	3	1.05	0.006	0.033
green olive	1 pint	0	0	0
chili seasoning mix	2 tablespoons	45.3383	7.6547	0.988