Sun-Dried Tomato &Amp; Avocado Quesadilla

1. Mix in a bowl the cream cheese & pesto.

2. On a buttered skillet, place one tortilla.

3. Spread tortilla with cream cheese mix.

4. Top that with avocado.

5. Top that with cheese.

6. Top that with the other tortilla.

7. When ready, flip and crisp to your liking. Slice and serve!

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Nutrient	Quantity
Total fats	18.2798 g
Protein	9.3525 g
Carbohydrates	1.8397 g
Energy	207.6375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2097 g
Water	31.8634 g
Aspartic acid	0.4846 g
Calcium, Ca	199.5 mg
Carotene, beta	30.675 g
Niacin	0.6279 mg
Vitamin A, RAE	157.425 g
Arginine	0.24 g
Riboflavin	0.1859 mg
Glutamic acid	1.7479 g
Sodium, Na	517.575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5166 g
Total lipid (fat)	18.2798 g
Manganese, Mn	0.003 mg
Proline	0.7088 g
Fatty acids, total saturated 16:0	5.6826 g
Fatty acids, total saturated 8:0	0.1671 g
Choline, total	13.3575 mg
Sugars, total	1.2188 g
Serine	0.378 g
Fatty acids, total saturated 10:0	0.3678 g
Fatty acids, total saturated 18:0	2.086 g
Vitamin B-6	0.068 mg
Selenium, Se	5.7038 g
Ash	2.4146 g
Vitamin D	13.3875 IU
Fatty acids, total saturated 18:1 undifferentiated	4.2971 g
Pantothenic acid	0.5835 mg
Phenylalanine	0.3669 g
Copper, Cu	0.018 mg
Thiamin	0.0158 mg
Retinol	154.8 g
Methionine	0.1971 g
Iron, Fe	0.4436 mg
Carbohydrate, by difference	1.8397 g
Phosphorus, P	157.9125 mg
Folate, total	15.75 g
Fatty acids, total saturated 4:0	0.4681 g
Alanine	0.2174 g
Cholesterol	52.3125 mg
Valine	0.5252 g
Fatty acids, total saturated 18:2 undifferentiated	0.3705 g
Glycine	0.137 g
Fatty acids, total saturated 14:0	2 g
Zinc, Zn	1.0508 mg
Isoleucine	0.3794 g
Fatty acids, total saturated 12:0	0.2788 g
Fatty acids, total polyunsaturated	0.5799 g
Leucine	0.6477 g
Vitamin A, IU	552.6375 IU
Folate, DFE	15.75 g
Tryptophan	0.1053 g
Fatty acids, total saturated 6:0	0.1932 g
Tyrosine	0.4371 g
Vitamin B-12	0.5317 g
Vitamin K (phylloquinone)	1.53 g
Fatty acids, total saturated	11.7068 g
Histidine	0.2558 g
Fatty acids, total monounsaturated	5.0464 g
Threonine	0.2649 g
Folate, food	15.75 g
Vitamin D (D2 + D3)	0.3188 g
Vitamin D3 (cholecalciferol)	0.3188 g
Vitamin E (alpha-tocopherol)	0.3154 mg
Magnesium, Mg	9.5625 mg
Lysine	0.625 g
Potassium, K	120 mg
Cystine	0.0361 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Cream cheese	2 tablespoons	88.5	1.05	8.58
Avocado	0.5	0	0	0
Cheese	0.25 cup	119.1375	0.7897	9.6998
Flour Tortilla	2	0	0	0
classico sun tomato basil pasta sauce	2 tablespoons	0	0	0