Sun-Dried Tomato &Amp; Cheddar Skillet Bread

1. Mix all the dry ingredients.

2. Stir in jalapeno, cheddar& chopped tomatoe.

3. In a fresh bowl whisk together the eggs,& milk.

4. Stir liquids into the dry ingredients.

5. Stir in the peanut oil.

6. do not mix too much.

7. Lightly oil a cast iron 8" skillet& heat it until very hot.

8. Pour in batter& bake at 400f for apprx 40 minutes.

9. N.

10. B.

11. You may also use an 8" baking pan but allow longer to bake (approximately 20 minutes longer).

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Nutrient	Quantity
Total fats	184.004 g
Protein	69.1517 g
Carbohydrates	488.2472 g
Energy	3851.3205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7509 g
Water	625.6363 g
Aspartic acid	5.76 g
Calcium, Ca	2296.956 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	3906.0625 g
Fiber, total dietary	29.7962 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	4.0363 g
Carotene, beta	333.9525 g
Niacin	17.6998 mg
Vitamin A, RAE	417.395 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.878 g
Riboflavin	1.8464 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.6915 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0416 g
Fatty acids, total saturated 20:1	1.899 g
Glutamic acid	12.3155 g
Sodium, Na	3598.4775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3684 g
Total lipid (fat)	184.004 g
Manganese, Mn	5.0685 mg
Fructose	0.2959 g
Proline	4.6382 g
Fatty acids, total saturated 16:0	22.1042 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.37 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.538 g
Choline, total	435.6038 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	33.9183 g
Serine	3.8196 g
Fatty acids, total saturated 10:0	0.3722 g
Fatty acids, total saturated 18:0	5.9833 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.5124 mg
Selenium, Se	134.3922 g
Ash	28.7863 g
Vitamin D	91.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	75.572 g
Pantothenic acid	7.0136 mg
Phenylalanine	3.4507 g
Copper, Cu	1.0837 mg
Betaine	31.532 mg
Thiamin	1.6445 mg
Retinol	379.6 g
Methionine	1.6548 g
Iron, Fe	15.2547 mg
Carbohydrate, by difference	488.2472 g
Phosphorus, P	2113.281 mg
Folate, total	148.0775 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	27.9544 mg
Fatty acids, total saturated 4:0	0.3704 g
Alanine	3.7898 g
Cholesterol	423.4 mg
Valine	3.9658 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	53.0939 g
Glycine	2.3908 g
Carotene, alpha	161.2575 g
Glucose (dextrose)	0.5365 g
Fatty acids, total saturated 14:0	1.6526 g
Zinc, Zn	10.0974 mg
Isoleucine	2.9474 g
Tocopherol, delta	2.0339 mg
Fatty acids, total saturated 12:0	0.3761 g
Fatty acids, total polyunsaturated	54.1495 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.3272 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.5174 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.5747 mg
Vitamin A, IU	1973.995 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	148.0775 g
Tryptophan	0.7288 g
Vitamin C, total ascorbic acid	13.3425 mg
Phytosterols	298.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.1983 g
Fatty acids, total polyunsaturated 18:1 c	3.3908 g
Fatty acids, total saturated 20:0	2.0194 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	3.0723 g
Vitamin B-12	3.086 g
Vitamin K (phylloquinone)	5.5852 g
Fatty acids, total saturated	39.2759 g
Histidine	1.8485 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	77.8617 g
Threonine	2.6177 g
Folate, food	148.0775 g
Fatty acids, total polyunsaturated 17:0	0.0221 g
Vitamin D (D2 + D3)	2.488 g
Fatty acids, total polyunsaturated 24:0	1.296 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	20.8125 g
Vitamin D3 (cholecalciferol)	2.488 g
Vitamin E (alpha-tocopherol)	25.7604 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	490.4195 mg
Lysine	3.4107 g
Potassium, K	1756.02 mg
Cystine	1.059 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	0.25 cup	79.95	15.002	1.248
Baking powder	2 tablespoons	14.628	7.6452	0
Cornmeal	2 cups	883.28	187.6116	8.7596
Cheddar cheese	1 cup	0	0	0
Egg	2	143	0.72	9.51
flour	2 cups	1156.56	253.2108	4.4872
jalapeno pepper	2	3.2625	0.7312	0.0416
peanut oil	0.66 cup	1272.96	0	144
sun tomato oil	0.5 cup	0	0	0