Sundried Tomato &Amp; Hummus Dip

1. Drain chickpeas and retain the chickpea liquid.

2. Rinse the chickpeas (in strainer) with lukewarm water.

3. Place all ingredients (accept for chickpea liquid) in food processor and pulse on high 10-15 times or until you can't see garlic pieces anymore.

4. Set the food processor on blend (high) and slowly drizzle chickpea liquid. Blend no more than 2 minutes.

5. And voilà, yummy creamy hummus! Place your hummus in the bowl of your choice and garnish with cayenne, paprika, parsley and drizzle EVOO!

6. Eat right away or I find it better to refrigerate the hummus for about 30 minutes, Enjoy!

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Nutrient	Quantity
Total fats	41.9654 g
Protein	69.2093 g
Carbohydrates	198.4306 g
Energy	1399.8333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4863 g
Water	24.3785 g
Aspartic acid	7.2624 g
Calcium, Ca	234.3645 mg
Fiber, total dietary	38.6967 g
Carotene, beta	119.94 g
Niacin	7.1587 mg
Vitamin A, RAE	10.3455 g
Arginine	5.8141 g
Riboflavin	0.6897 mg
Fatty acids, total saturated 20:1	0.0333 g
Glutamic acid	10.8036 g
Sodium, Na	87.714 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1076 g
Total lipid (fat)	41.9654 g
Manganese, Mn	63.8861 mg
Proline	2.5457 g
Fatty acids, total saturated 16:0	3.6558 g
Choline, total	297.7511 mg
Sugars, total	32.084 g
Serine	3.1064 g
Fatty acids, total saturated 18:0	1.2614 g
Vitamin B-6	1.6717 mg
Selenium, Se	15.48 g
Ash	10.8362 g
Fatty acids, total saturated 18:1 undifferentiated	12.9864 g
Pantothenic acid	4.7616 mg
Phenylalanine	3.3073 g
Copper, Cu	2.6915 mg
Thiamin	2.1458 mg
Methionine	0.8096 g
Iron, Fe	14.9125 mg
Carbohydrate, by difference	198.4306 g
Phosphorus, P	1111.1222 mg
Folate, total	1714.2649 g
Alanine	2.6447 g
Valine	2.5937 g
Fatty acids, total saturated 18:2 undifferentiated	18.1462 g
Glycine	2.5697 g
Fatty acids, total saturated 14:0	0.0864 g
Zinc, Zn	10.3549 mg
Isoleucine	2.6447 g
Fatty acids, total polyunsaturated	18.6433 g
Leucine	4.3928 g
Vitamin A, IU	231.0496 IU
Folate, DFE	1714.2649 g
Tryptophan	0.5997 g
Vitamin C, total ascorbic acid	13.884 mg
Tyrosine	1.5352 g
Vitamin K (phylloquinone)	26.9865 g
Fatty acids, total saturated	5.1484 g
Histidine	1.6972 g
Fatty acids, total monounsaturated	13.1361 g
Threonine	2.2969 g
Folate, food	1714.2649 g
Vitamin E (alpha-tocopherol)	2.4588 mg
Magnesium, Mg	279.6316 mg
Lysine	4.1289 g
Potassium, K	2359.4735 mg
Cystine	0.8366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	0	0	0
Olive oil	1 teaspoon	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Paprika	1 teaspoon	0	0	0
Parsley	1 teaspoon	0	0	0
Water	1 teaspoon	0	0	0
Garlic Clove	2	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
cayenne	1 teaspoon	0	0	0
tahini paste	3 tablespoons	266.4	9.675	23.8545
chickpea liquid	0.25 cup	0	0	0
pita chip	0	0	0	0