Sun-Dried Tomato And Olive Tapenade

1. Combine all ingredients in a medium bowl. Use an immersion blender to purée to desired consistency. (Alternatively, combine all ingredients in a food processor or blender.).

2. Recipe can be made up to 2 days ahead of time.

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Nutrient	Quantity
Total fats	54.1527 g
Protein	0.4884 g
Carbohydrates	1.2693 g
Energy	483.5172 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4281 g
Water	13.9487 g
Aspartic acid	0.0304 g
Calcium, Ca	17.0152 mg
Lutein + zeaxanthin	425.2465 g
Fiber, total dietary	0.6715 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	393.0245 g
Niacin	0.1625 mg
Vitamin A, RAE	32.7532 g
Arginine	0.0111 g
Riboflavin	0.0204 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.168 g
Glutamic acid	0.027 g
Sodium, Na	207.379 mg
Fatty acids, total saturated 16:1 undifferentiated	0.679 g
Total lipid (fat)	54.1527 g
Manganese, Mn	0.0922 mg
Fructose	0.0013 g
Proline	0.0243 g
Fatty acids, total saturated 16:0	6.1207 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	1.7588 mg
Sugars, total	0.1036 g
Serine	0.0127 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0626 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.0105 mg
Selenium, Se	0.139 g
Ash	0.8844 g
Fatty acids, total saturated 18:1 undifferentiated	38.5157 g
Pantothenic acid	0.0407 mg
Phenylalanine	0.0136 g
Copper, Cu	0.0511 mg
Betaine	0.1052 mg
Thiamin	0.0086 mg
Methionine	0.0038 g
Iron, Fe	0.973 mg
Carbohydrate, by difference	1.2693 g
Phosphorus, P	6.1765 mg
Folate, total	13.6277 g
Tocopherol, gamma	0.5262 mg
Lycopene	0.115 g
Alanine	0.0183 g
Valine	0.0162 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.2937 g
Glycine	0.0135 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.1156 mg
Isoleucine	0.0111 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	5.7236 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0213 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	655.2372 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	13.6277 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	10.4778 mg
Phytosterols	124.377 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.009 g
Vitamin K (phylloquinone)	160.2049 g
Fatty acids, total saturated	7.4943 g
Histidine	0.0055 g
Fatty acids, total monounsaturated	39.4309 g
Threonine	0.0107 g
Folate, food	13.6277 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	7.8877 mg
Magnesium, Mg	7.6212 mg
Lysine	0.0152 g
Potassium, K	53.7257 mg
Cystine	0.0019 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
green olive	1 cup	0	0	0
anchovy fillet	1	0	0	0
sun tomato	0.75 cup	0	0	0