Sun-Dried Tomato Pasta Sauce

1. Sautee onions and garlic in olive oil until soft.

2. Add Italian seasoning, chile flakes, sugar, balsamic vinegar, salt and pepper and cook for a few minutes.

3. Add tomato paste and sundried tomatoes and cook for a few minutes.

4. Add can of tomatoes and break up with spoon.

5. Puree with a hand blender.

6. Cook for 1-2 hours on low heat, stirring occasionally.

7. Remove from heat and add Basil.

8. Adjust seasoning.

9. Serve over pasta.

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Nutrient	Quantity
Total fats	27.8463 g
Protein	5.7162 g
Carbohydrates	41.2605 g
Energy	417.7319 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2181 g
Water	285.8577 g
Aspartic acid	0.8634 g
Calcium, Ca	59.1848 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	6.1657 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1768.8635 g
Niacin	3.9415 mg
Vitamin A, RAE	158.4231 g
Arginine	0.1336 g
Riboflavin	0.1724 mg
Tocopherol, beta	0.052 mg
Fatty acids, total saturated 20:1	0.0848 g
Glutamic acid	2.7563 g
Sodium, Na	65.9534 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3427 g
Total lipid (fat)	27.8463 g
Manganese, Mn	0.5387 mg
Fructose	9.2137 g
Proline	0.0973 g
Fatty acids, total saturated 16:0	3.1636 g
Sucrose	13.9432 g
Choline, total	47.773 mg
Sugars, total	32.3083 g
Serine	0.1652 g
Fatty acids, total saturated 18:0	0.5588 g
Vitamin B-6	0.3623 mg
Selenium, Se	4.505 g
Ash	3.5796 g
Fatty acids, total saturated 18:1 undifferentiated	19.364 g
Pantothenic acid	0.3195 mg
Phenylalanine	0.1708 g
Copper, Cu	0.4474 mg
Betaine	0.5904 mg
Thiamin	0.1337 mg
Methionine	0.0364 g
Iron, Fe	3.4536 mg
Carbohydrate, by difference	41.2605 g
Phosphorus, P	127.3412 mg
Folate, total	43.7082 g
Tocopherol, gamma	0.9342 mg
Lycopene	30197.1811 g
Alanine	0.1733 g
Valine	0.115 g
Fatty acids, total saturated 18:2 undifferentiated	2.9436 g
Glycine	0.1231 g
Carotene, alpha	250.2722 g
Glucose (dextrose)	8.8911 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.9322 mg
Isoleucine	0.1159 g
Maltose	0.238 g
Fatty acids, total polyunsaturated	3.1626 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1612 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	3157.0746 IU
Folate, DFE	43.7082 g
Tryptophan	0.0398 g
Vitamin C, total ascorbic acid	49.2192 mg
Phytosterols	75.3072 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.187 g
Tyrosine	0.0874 g
Vitamin K (phylloquinone)	43.5917 g
Fatty acids, total saturated	3.8757 g
Histidine	0.0916 g
Fatty acids, total monounsaturated	19.8258 g
Threonine	0.1733 g
Folate, food	43.7082 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	8.7358 mg
Magnesium, Mg	62.4687 mg
Lysine	0.1742 g
Potassium, K	1413.5223 mg
Cystine	0.0592 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Olive oil	2 tablespoons	238.68	0	27
Tomato	1 can	40.2099	8.6898	0.4468
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Tomato paste	0 can	69.7	16.0735	0.3995
Italian seasoning	1 tablespoon	0	0	0
Garlic Clove	4	0	0	0
Basil	0	0	0	0
salt pepper	0	0	0	0
red onion	1	0	0	0
red chili pepper flake	1 teaspoon	0	0	0
sun tomato oil	5	0	0	0