Sun-Dried Tomato Spread

1. Blend everything with an electric mixer.

2. Refrigerate until serving time, at least 60 minutes.

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Nutrient	Quantity
Total fats	18.6292 g
Protein	25.1085 g
Carbohydrates	9.8935 g
Energy	308.396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1967 g
Water	35.413 g
Aspartic acid	1.1733 g
Calcium, Ca	669.448 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	0.2508 g
Carotene, beta	431.584 g
Niacin	0.2428 mg
Vitamin A, RAE	195.756 g
Arginine	0.6838 g
Riboflavin	0.2293 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	4.134 g
Sodium, Na	812.416 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6025 g
Total lipid (fat)	18.6292 g
Manganese, Mn	0.0188 mg
Proline	1.8418 g
Fatty acids, total saturated 16:0	5.6519 g
Fatty acids, total saturated 8:0	0.1802 g
Choline, total	14.2168 mg
Sugars, total	0.7342 g
Serine	0.9812 g
Fatty acids, total saturated 10:0	0.3433 g
Fatty acids, total saturated 18:0	2.1458 g
Vitamin B-6	0.075 mg
Selenium, Se	18.2376 g
Ash	4.5558 g
Vitamin D	13.2 IU
Fatty acids, total saturated 18:1 undifferentiated	4.3412 g
Pantothenic acid	0.3446 mg
Phenylalanine	0.8604 g
Copper, Cu	0.0325 mg
Thiamin	0.029 mg
Retinol	159.6 g
Methionine	0.456 g
Iron, Fe	1.8144 mg
Carbohydrate, by difference	9.8935 g
Phosphorus, P	471.768 mg
Folate, total	23.152 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	0.6799 g
Alanine	0.4808 g
Cholesterol	49.54 mg
Valine	1.0955 g
Fatty acids, total saturated 18:2 undifferentiated	0.3573 g
Glycine	0.2968 g
Fatty acids, total saturated 14:0	1.9147 g
Zinc, Zn	2.8131 mg
Isoleucine	0.7291 g
Fatty acids, total saturated 12:0	0.2623 g
Fatty acids, total polyunsaturated	0.5541 g
Leucine	1.5315 g
Vitamin A, IU	1251.224 IU
Folate, DFE	23.152 g
Tryptophan	0.2311 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	0.38 mg
Fatty acids, total saturated 6:0	0.2634 g
Tyrosine	1.0094 g
Vitamin B-12	1.1836 g
Vitamin K (phylloquinone)	126.172 g
Fatty acids, total saturated	11.9035 g
Histidine	0.7405 g
Fatty acids, total monounsaturated	5.191 g
Threonine	0.6574 g
Folate, food	23.152 g
Vitamin D (D2 + D3)	0.33 g
Vitamin D3 (cholecalciferol)	0.33 g
Vitamin E (alpha-tocopherol)	0.2168 mg
Magnesium, Mg	30.28 mg
Lysine	1.7602 g
Potassium, K	253.184 mg
Cystine	0.0777 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Cream cheese	1 package	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Parsley	2 tablespoons	2.736	0.4811	0.06
provolone cheese	0.5 cup	231.66	1.4124	17.5692
sun tomato oil	0.33 cup	0	0	0