Sunflower Crunch Salad

1. Mix cabbage, carrot, and onions. Split approximately in half.

2. Sprinkle salt, sugar, oil and vinegars over one half of vegetables. Stir well to coat.

3. Chill both the dressed and undressed salads for at least 30 minutes. The dressed salad should wilt and collect some liquid at the bottom of the bowl.

4. Mix the halves back together. Add sunflower seeds and chow mein noodles.

5. Serve immediately to retain crunch.

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Nutrient	Quantity
Total fats	22.0468 g
Protein	13.8846 g
Carbohydrates	80.1523 g
Energy	568.0465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1166 g
Water	468.5138 g
Aspartic acid	0.7871 g
Calcium, Ca	241.007 mg
Lutein + zeaxanthin	2627.42 g
Fiber, total dietary	13.095 g
Fatty acids, total saturated 22:0	0.0793 g
Carotene, beta	11914.13 g
Niacin	6.9941 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	1082.49 g
Arginine	0.675 g
Riboflavin	0.4622 mg
Tocopherol, beta	0.2775 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.0325 g
Glutamic acid	1.7682 g
Sodium, Na	768.818 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0613 g
Total lipid (fat)	22.0468 g
Manganese, Mn	1.1547 mg
Fructose	8.8276 g
Proline	0.3475 g
Fatty acids, total saturated 16:0	1.7944 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	7.8532 g
Choline, total	44.648 mg
Sugars, total	27.5987 g
Serine	0.3273 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	0.5293 g
Vitamin B-6	0.8155 mg
Selenium, Se	38.018 g
Ash	4.9289 g
Fatty acids, total saturated 18:1 undifferentiated	9.2384 g
Pantothenic acid	1.3055 mg
Phenylalanine	0.3346 g
Copper, Cu	0.6504 mg
Betaine	8.742 mg
Thiamin	0.8439 mg
Methionine	0.1365 g
Iron, Fe	6.3071 mg
Carbohydrate, by difference	80.1523 g
Phosphorus, P	365.316 mg
Folate, total	246.63 g
Tocopherol, gamma	0.0851 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	0.61 g
Alanine	0.3632 g
Valine	0.3819 g
Fatty acids, total saturated 18:2 undifferentiated	7.4672 g
Glycine	0.3914 g
Carotene, alpha	2150.34 g
Glucose (dextrose)	7.715 g
Fatty acids, total saturated 14:0	0.0474 g
Zinc, Zn	2.8407 mg
Isoleucine	0.3357 g
Maltose	0.0089 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0107 g
Fatty acids, total polyunsaturated	7.5896 g
Fatty acids, total saturated 14:1	0.0057 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	0.4803 g
Tocotrienol, alpha	0.0417 mg
Vitamin A, IU	21649.38 IU
Folate, DFE	279.67 g
Tryptophan	0.0971 g
Vitamin C, total ascorbic acid	74.8498 mg
Phytosterols	132.61 mg
Folic acid	47.04 g
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0511 g
Fatty acids, total saturated 20:0	0.0321 g
Starch	0.8723 g
Tyrosine	0.1963 g
Vitamin K (phylloquinone)	520.368 g
Fatty acids, total saturated	2.5728 g
Histidine	0.1894 g
Fatty acids, total monounsaturated	9.3477 g
Threonine	0.3611 g
Folate, food	199.59 g
Fatty acids, total polyunsaturated 17:0	0.0074 g
Fatty acids, total polyunsaturated 24:0	0.0229 g
Vitamin E (alpha-tocopherol)	10.5096 mg
Fatty acids, total trans	0.448 g
Magnesium, Mg	171.712 mg
Lysine	0.3163 g
Potassium, K	1056.1665 mg
Cystine	0.1641 g
Fluoride, F	2.842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.25 teaspoon	0	0	0
Cabbage	1	22.25	5.162	0.089
Carrot	1	25.01	5.8438	0.1464
Extra virgin olive oil	0.25 cup	0	0	0
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Green Onion	4	76.68	16.3016	1.3348
red wine vinegar	0.25 cup	11.3525	0.1613	0
sunflower seed	0.5 cup	134.32	4.6	11.8358
chow mein noodle	1 cup	266	40.768	8.6408