Sunflower Fruit Cole Slaw

1. In a large bowl, combine oranges, pineapple, cabbage, carrots and sunflower seeds, mix lightly.

2. In a small bowl, stir together mayonnaise, lemon juice, salt and pepper.

3. Pour over salad mixture, tossing to coat.

4. Cover and refrigerate at least 1 hour until well chilled.

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Nutrient	Quantity
Total fats	58.9786 g
Protein	8.4787 g
Carbohydrates	53.4083 g
Energy	743.5962 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4311 g
Water	469.1628 g
Aspartic acid	1.1257 g
Calcium, Ca	111.5569 mg
Lutein + zeaxanthin	333.5707 g
Fiber, total dietary	9.9965 g
Fatty acids, total saturated 22:0	0.1536 g
Carotene, beta	8159.5142 g
Niacin	4.3266 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	827.011 g
Arginine	0.7372 g
Riboflavin	0.2522 mg
Tocopherol, beta	0.281 mg
Fatty acids, total polyunsaturated 15:0	0.0063 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.1646 g
Glutamic acid	2.0262 g
Sodium, Na	1011.3238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5477 g
Total lipid (fat)	58.9786 g
Manganese, Mn	3.0039 mg
Fructose	7.2435 g
Proline	0.3978 g
Fatty acids, total saturated 16:0	5.6651 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	19.0893 g
Choline, total	54.758 mg
Sugars, total	32.8318 g
Serine	0.421 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	1.3208 g
Vitamin B-6	0.8306 mg
Selenium, Se	15.4672 g
Ash	5.0849 g
Fatty acids, total saturated 18:1 undifferentiated	37.8728 g
Pantothenic acid	1.3176 mg
Phenylalanine	0.4008 g
Copper, Cu	0.7721 mg
Betaine	9.0404 mg
Thiamin	0.6609 mg
Retinol	5.8 g
Methionine	0.1705 g
Iron, Fe	2.5808 mg
Carbohydrate, by difference	53.4083 g
Phosphorus, P	244.2643 mg
Folate, total	153.0687 g
Tocopherol, gamma	0.0851 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	0.96 g
Alanine	0.475 g
Cholesterol	38.28 mg
Valine	0.456 g
Fatty acids, total saturated 18:2 undifferentiated	9.7821 g
Glycine	0.4605 g
Carotene, alpha	3359.9475 g
Glucose (dextrose)	6.4136 g
Fatty acids, total saturated 14:0	0.0255 g
Zinc, Zn	1.9072 mg
Isoleucine	0.4029 g
Maltose	0.0067 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	10.2195 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	0.5663 g
Tocotrienol, alpha	0.0858 mg
Vitamin A, IU	16435.7208 IU
Folate, DFE	153.0687 g
Tryptophan	0.1112 g
Vitamin C, total ascorbic acid	166.5395 mg
Phytosterols	145.1919 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.1018 g
Starch	1.3728 g
Tyrosine	0.2542 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	127.6063 g
Fatty acids, total saturated	7.3599 g
Histidine	0.2232 g
Fatty acids, total monounsaturated	38.5959 g
Threonine	0.4672 g
Folate, food	153.0687 g
Fatty acids, total polyunsaturated 17:0	0.0278 g
Fatty acids, total polyunsaturated 24:0	0.045 g
Cryptoxanthin, beta	19.377 g
Vitamin E (alpha-tocopherol)	11.5484 mg
Magnesium, Mg	129.3722 mg
Lysine	0.4062 g
Potassium, K	926.2792 mg
Cystine	0.2253 g
Fluoride, F	3.7395 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cabbage	0.75	16.6875	3.8715	0.0668
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Pineapple	1 can	123.6882	32.4558	0.2969
Carrot	0.75	39.36	9.1968	0.2304
Mayonnaise	0.5 cup	418.76	0	46.4
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
sunflower seed	0.5 cup	134.32	4.6	11.8358
mandarin orange segment	1 can	0	0	0