Sunflower Orange Spinach Salad

1. Combine the first 3 ingredients in a large bowl and toss.

2. Cut oranges crosswise into 1/4 inch slices; cut slices in half and add to spinach mixture.

3. Sprinkle with salt and pepper and drizzle orange juice over; toss gently.

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Nutrient	Quantity
Total fats	14.5632 g
Protein	24.8651 g
Carbohydrates	80.3818 g
Energy	484.93 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2481 g
Water	1035.8409 g
Aspartic acid	1.0338 g
Calcium, Ca	1742.34 mg
Lutein + zeaxanthin	499.745 g
Fiber, total dietary	32.8 g
Fatty acids, total saturated 22:0	0.0736 g
Carotene, beta	278.63 g
Niacin	8.0676 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	3754.495 g
Arginine	0.8073 g
Riboflavin	0.9318 mg
Tocopherol, beta	0.2714 mg
Fatty acids, total saturated 20:1	0.2296 g
Glutamic acid	1.6693 g
Sodium, Na	160.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0159 g
Total lipid (fat)	14.5632 g
Manganese, Mn	3.6664 mg
Fructose	0.1842 g
Proline	0.4497 g
Fatty acids, total saturated 16:0	0.6102 g
Sucrose	0.619 g
Choline, total	45.0975 mg
Sugars, total	36.1848 g
Serine	0.379 g
Fatty acids, total saturated 18:0	0.4118 g
Vitamin B-6	1.6934 mg
Selenium, Se	20.0575 g
Ash	12.8468 g
Fatty acids, total saturated 18:1 undifferentiated	4.471 g
Pantothenic acid	2.596 mg
Phenylalanine	0.3929 g
Copper, Cu	1.1575 mg
Betaine	8.197 mg
Thiamin	1.1739 mg
Methionine	0.188 g
Iron, Fe	12.8887 mg
Carbohydrate, by difference	80.3818 g
Phosphorus, P	416.345 mg
Folate, total	1355.385 g
Tocopherol, gamma	0.0961 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.6592 g
Alanine	0.4544 g
Valine	0.462 g
Fatty acids, total saturated 18:2 undifferentiated	5.6018 g
Glycine	0.6951 g
Carotene, alpha	40.48 g
Glucose (dextrose)	0.946 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	2.7074 mg
Isoleucine	0.3631 g
Tocopherol, delta	0.0046 mg
Fatty acids, total polyunsaturated	5.8561 g
Tocotrienol, gamma	0.0798 mg
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	0.4808 g
Vitamin A, IU	75106.825 IU
Folate, DFE	1355.385 g
Tryptophan	0.1139 g
Vitamin C, total ascorbic acid	1174.948 mg
Phytosterols	122.82 mg
Fatty acids, total saturated 20:0	0.0264 g
Tyrosine	0.2209 g
Vitamin K (phylloquinone)	1.375 g
Fatty acids, total saturated	1.1945 g
Histidine	0.2166 g
Fatty acids, total monounsaturated	5.386 g
Threonine	0.2763 g
Folate, food	1355.385 g
Fatty acids, total polyunsaturated 17:0	0.0046 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Cryptoxanthin, beta	426.88 g
Vitamin E (alpha-tocopherol)	9.1145 mg
Magnesium, Mg	195.7 mg
Lysine	0.3992 g
Potassium, K	4203.93 mg
Cystine	0.1413 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Orange	2	172.96	43.24	0.4416
Spinach	5 cups	165	29.25	2.25
Pepper	0	0	0	0
sunflower seed	0.5 cup	134.32	4.6	11.8358
cranberry	0.25 cup	12.65	3.2918	0.0358