Sunflower Seed &Amp; Garlic Spread

Sunflower Seed &Amp; Garlic Spread


1. Put all ingredients into a blender and pulse 4 or 5 times.

2. Thanks to a nice reviewer, here are suggestions if you want the spread to be easier to spread. Add 1 tblsp. olive oil and 1 tblsp water more, then a little more before processing.

3. Note: Suggested heating the olive oil,(a total of 3 tblsp. olive oil) setting it aside with the garlic cloves in it will reduce the garlic flavor and make it more mild.

4. Put in a small covered airtight container in the refrigerator.

5. Note: If you use unsalted sunflower seeds,.

6. add 1/2 teaspoons salt or 1/2 teaspoons salt substitute.

7. Note: The longer it is stored,the more intense flavor.

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Nutrition

Ingredients