Sunflower Seed Rolls

1. Mix flours and salt together.

2. Proof yeast with honey in 1/4 cup warm water.

3. Add the yeast and the rest of the water to flour.

4. Knead for 10 minutes.

5. Knead in the seeds.

6. Let rise until doubled; cover with damp cloth; put in greased bowl; punch down; shape into 12 buns.

7. Brush tops with water.

8. Place on a greased cookie sheet .

9. Slice tops, cover, and let rise.

10. Brush tops with milk.

11. Bake at 350 degrees Fahrenheit for 30 minutes or golden brown; the higher the temperature, the crispier the crust.

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Nutrient	Quantity
Total fats	50.6692 g
Protein	73.8135 g
Carbohydrates	472.2727 g
Energy	2579.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7784 g
Water	472.7764 g
Aspartic acid	5.3107 g
Calcium, Ca	432.04 mg
Lutein + zeaxanthin	403.2 g
Fiber, total dietary	63.904 g
Fatty acids, total saturated 22:0	0.0736 g
Carotene, beta	20.34 g
Niacin	46.8509 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	4.41 g
Arginine	5.6424 g
Riboflavin	4.1025 mg
Tocopherol, beta	0.2714 mg
Fatty acids, total saturated 20:1	0.0828 g
Glutamic acid	14.0265 g
Sodium, Na	666.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.13 g
Total lipid (fat)	50.6692 g
Manganese, Mn	17.7487 mg
Fructose	0.4416 g
Proline	3.8047 g
Fatty acids, total saturated 16:0	4.9358 g
Sucrose	4.031 g
Choline, total	105.669 mg
Sugars, total	5.7998 g
Serine	3.3618 g
Fatty acids, total saturated 18:0	1.7201 g
Vitamin B-6	2.9716 mg
Selenium, Se	111.363 g
Ash	13.6826 g
Fatty acids, total saturated 18:1 undifferentiated	17.1908 g
Pantothenic acid	7.5349 mg
Phenylalanine	3.3278 g
Copper, Cu	3.0452 mg
Betaine	8.142 mg
Thiamin	6.4695 mg
Methionine	1.4173 g
Iron, Fe	14.3656 mg
Carbohydrate, by difference	472.2727 g
Phosphorus, P	1966.9 mg
Folate, total	871.65 g
Tocopherol, gamma	0.0851 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	3.3691 g
Valine	3.2302 g
Fatty acids, total saturated 18:2 undifferentiated	20.6564 g
Glycine	3.4282 g
Glucose (dextrose)	0.4224 g
Fatty acids, total saturated 14:0	0.1152 g
Zinc, Zn	17.525 mg
Isoleucine	2.3632 g
Maltose	0.4224 g
Tocopherol, delta	0.0046 mg
Fatty acids, total polyunsaturated	21.4503 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	4.773 g
Vitamin A, IU	72.82 IU
Folate, DFE	1248.75 g
Tryptophan	0.944 g
Vitamin C, total ascorbic acid	0.322 mg
Phytosterols	122.82 mg
Folic acid	538.74 g
Fatty acids, total saturated 20:0	0.0264 g
Tyrosine	2.3614 g
Vitamin B-12	0.09 g
Vitamin K (phylloquinone)	11.328 g
Fatty acids, total saturated	7.099 g
Histidine	1.4958 g
Fatty acids, total monounsaturated	17.4288 g
Threonine	2.4271 g
Folate, food	332.91 g
Fatty acids, total polyunsaturated 17:0	0.0046 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Vitamin E (alpha-tocopherol)	13.7652 mg
Magnesium, Mg	618.1 mg
Lysine	2.0247 g
Potassium, K	2451.59 mg
Cystine	0.7423 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Honey	1 tablespoon	0	0	0
Yeast	3 teaspoons	33.3	3.6756	0.162
Water	1.66 cups	0	0	0
flour	2.5 cups	1445.7	316.5135	5.609
sesame seed	4 tablespoons	342	15.714	28.8
rye flour	1.5 1/2	624	131.7696	4.2624
sunflower seed	0.5 cup	134.32	4.6	11.8358
flax seed	4 tablespoons	0	0	0