Sunny &Amp; Hot! Salsa (Pineapple Mango Kiwi Salsa)

1. Mix together.

2. Eat!

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Nutrient	Quantity
Total fats	1.497 g
Protein	4.1694 g
Carbohydrates	74.0574 g
Energy	293.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1981 g
Water	422.5902 g
Aspartic acid	0.468 g
Calcium, Ca	74.04 mg
Lutein + zeaxanthin	77.34 g
Fiber, total dietary	7.779 g
Carotene, beta	2170.2 g
Niacin	3.0957 mg
Vitamin A, RAE	183.15 g
Arginine	0.1907 g
Riboflavin	0.1881 mg
Tocopherol, beta	0.033 mg
Glutamic acid	0.5196 g
Sodium, Na	6.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2227 g
Total lipid (fat)	1.497 g
Manganese, Mn	1.888 mg
Fructose	18.942 g
Proline	0.1327 g
Fatty acids, total saturated 16:0	0.2536 g
Sucrose	32.8845 g
Choline, total	36.243 mg
Sugars, total	61.4205 g
Serine	0.1904 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0181 g
Vitamin B-6	0.6887 mg
Selenium, Se	3.423 g
Ash	1.686 g
Fatty acids, total saturated 18:1 undifferentiated	0.2683 g
Pantothenic acid	1.0551 mg
Phenylalanine	0.1402 g
Copper, Cu	0.5747 mg
Betaine	0.165 mg
Thiamin	0.2408 mg
Methionine	0.053 g
Iron, Fe	1.1595 mg
Carbohydrate, by difference	74.0574 g
Phosphorus, P	73.17 mg
Folate, total	171.87 g
Tocopherol, gamma	0.033 mg
Lycopene	9.9 g
Alanine	0.3369 g
Valine	0.2044 g
Fatty acids, total saturated 18:2 undifferentiated	0.1213 g
Glycine	0.1698 g
Carotene, alpha	29.7 g
Glucose (dextrose)	9.4875 g
Fatty acids, total saturated 14:0	0.0429 g
Zinc, Zn	0.5994 mg
Isoleucine	0.1465 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.3227 g
Leucine	0.2323 g
Tocotrienol, alpha	0.132 mg
Vitamin A, IU	3667.11 IU
Folate, DFE	171.87 g
Tryptophan	0.057 g
Vitamin C, total ascorbic acid	201.798 mg
Phytosterols	9.9 mg
Tocotrienol, beta	0.033 mg
Tyrosine	0.0914 g
Vitamin K (phylloquinone)	15.168 g
Fatty acids, total saturated	0.3264 g
Histidine	0.0894 g
Fatty acids, total monounsaturated	0.4844 g
Threonine	0.1477 g
Folate, food	171.87 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	3.0102 mg
Magnesium, Mg	55.05 mg
Lysine	0.2853 g
Potassium, K	770.34 mg
Cystine	0.0289 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Pineapple	1	82.5	21.648	0.198
Mango	2	198	49.434	1.254
Kiwi	4	0	0	0
Red Chilies	4	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
lime	1	0	0	0