Sunny Caribbean Black Bean And Mango Dip

1. In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.

2. Taste for seasoning.

3. Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension.

4. Sprinkle top with minced jalapeno, then black beans, then mango.

5. Cover well and chill overnight.

6. Just before serving, sprinkle tomato and cilantro over the top.

7. Serve with tortilla chips.

8. Preparation time doesn't include chilling time.

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Nutrient	Quantity
Total fats	47.4432 g
Protein	70.5406 g
Carbohydrates	222.5881 g
Energy	1530.6101 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9152 g
Water	309.2607 g
Aspartic acid	8.3308 g
Calcium, Ca	442.1251 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	186.7005 g
Fiber, total dietary	53.1391 g
Fatty acids, total saturated 22:0	0.0031 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1971.2245 g
Niacin	8.7861 mg
Vitamin A, RAE	175.4675 g
Arginine	4.7828 g
Riboflavin	0.6824 mg
Tocopherol, beta	0.0304 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0162 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	11.2072 g
Stigmasterol	0.12 mg
Sodium, Na	110.2392 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1181 g
Total lipid (fat)	47.4432 g
Manganese, Mn	5.0286 mg
Fructose	8.9061 g
Proline	2.979 g
Fatty acids, total saturated 16:0	4.7336 g
Fatty acids, total saturated 8:0	2.916 g
Sucrose	11.648 g
Choline, total	215.548 mg
Sugars, total	31.1477 g
Serine	3.7373 g
Fatty acids, total saturated 10:0	2.318 g
Fatty acids, total saturated 18:0	2.2532 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	1.2611 mg
Selenium, Se	11.7181 g
Ash	13.5266 g
Fatty acids, total saturated 18:1 undifferentiated	2.6631 g
Pantothenic acid	3.3975 mg
Phenylalanine	3.7086 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.2052 mg
Betaine	0.2761 mg
Thiamin	2.7683 mg
Methionine	1.0523 g
Iron, Fe	20.0068 mg
Carbohydrate, by difference	222.5881 g
Phosphorus, P	1246.2021 mg
Folate, total	1407.4223 g
Tocopherol, gamma	0.2603 mg
Lycopene	1922.402 g
Alanine	3.0348 g
Valine	3.6639 g
Fatty acids, total saturated 18:2 undifferentiated	1.7901 g
Glycine	2.7607 g
Carotene, alpha	148.015 g
Glucose (dextrose)	4.3289 g
Fatty acids, total saturated 14:0	7.32 g
Zinc, Zn	12.4305 mg
Isoleucine	3.0279 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	18.4668 g
Fatty acids, total polyunsaturated	2.7082 g
Tocotrienol, gamma	0.077 mg
Leucine	5.4767 g
Tocotrienol, alpha	0.1416 mg
Vitamin A, IU	3556.7228 IU
Folate, DFE	1407.4223 g
Tryptophan	0.8266 g
Vitamin C, total ascorbic acid	75.4731 mg
Phytosterols	11.8035 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.0923 g
Fatty acids, total saturated 20:0	0.0024 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.2368 g
Tyrosine	1.9554 g
Vitamin K (phylloquinone)	46.1296 g
Fatty acids, total saturated	38.2532 g
Histidine	1.9025 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	2.7828 g
Threonine	2.8909 g
Folate, food	1407.4223 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	118.8275 g
Vitamin E (alpha-tocopherol)	3.7604 mg
Magnesium, Mg	572.9858 mg
Lysine	4.669 g
Potassium, K	5313.4578 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.7876 g
Fluoride, F	1.7135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream cheese	1 package	0	0	0
Cream	0.5 cup	396	7.98	41.616
Onion powder	1 teaspoon	8.184	1.8989	0.025
Tomato	0.5 cup	13.41	2.898	0.149
Mango	1 cup	99	24.717	0.627
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
cilantro	0.25 cup	0.92	0.1468	0.0208
chili powder	1 teaspoon	7.614	1.3419	0.3856
jalapeno pepper	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
red pepper flake	0.5 teaspoon	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
tortilla chip	0	0	0	0