Sunny Orange Pancakes

1. In saucepan,mix 4 T sugar, cornstarch, and 3/4 cup orange juice.

2. Stir until smooth.

3. Bring to a boil.

4. Cook and stir for 2 minutes.

5. Remove from heat; cool to lukewarm.

6. Mix biscuit mix and remaining sugar.

7. Beat eggs, milk, and remaining orange juice; stir into dry ingredients just until moistened.

8. Pour batter on lightly greased hot griddle.

9. Cook on both sides until golden brown.

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Nutrient	Quantity
Total fats	18.4281 g
Protein	25.3391 g
Carbohydrates	85.3613 g
Energy	607.6625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2261 g
Water	645.8448 g
Aspartic acid	2.1045 g
Calcium, Ca	339.2125 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	930.8 g
Fiber, total dietary	7.9045 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	135.57 g
Niacin	1.7259 mg
Vitamin A, RAE	281.38 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1609 g
Riboflavin	0.8779 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.0978 g
Sodium, Na	637.265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2196 g
Total lipid (fat)	18.4281 g
Manganese, Mn	0.0938 mg
Proline	1.2477 g
Fatty acids, total saturated 16:0	3.8273 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1412 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	343.081 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	52.2345 g
Serine	1.3685 g
Fatty acids, total saturated 10:0	0.1432 g
Fatty acids, total saturated 18:0	1.4828 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3847 mg
Selenium, Se	38.179 g
Ash	5.7755 g
Vitamin D	85.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	5.0179 g
Pantothenic acid	2.9224 mg
Phenylalanine	1.0134 g
Copper, Cu	0.2875 mg
Betaine	1.398 mg
Thiamin	0.459 mg
Retinol	242.35 g
Methionine	0.5438 g
Iron, Fe	3.8679 mg
Carbohydrate, by difference	85.3613 g
Phosphorus, P	416.52 mg
Folate, total	167.75 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.1412 g
Alanine	0.9889 g
Cholesterol	394.85 mg
Valine	1.2776 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8855 g
Glycine	0.5801 g
Carotene, alpha	22.32 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.5802 g
Zinc, Zn	2.1603 mg
Isoleucine	1.0003 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	2.4196 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6859 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1580.46 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	167.75 g
Tryptophan	0.2477 g
Vitamin C, total ascorbic acid	186 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.8061 g
Vitamin B-12	1.7135 g
Vitamin K (phylloquinone)	1.221 g
Fatty acids, total saturated	7.0673 g
Histidine	0.495 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.2798 g
Threonine	0.8321 g
Folate, food	167.75 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	637.68 g
Vitamin D3 (cholecalciferol)	2.183 g
Vitamin E (alpha-tocopherol)	1.3269 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	71.58 mg
Lysine	1.4293 g
Potassium, K	1123.92 mg
Cystine	0.3261 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1.5 cups	167.4	38.688	0.744
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	7 tablespoons	139.9125	26.2535	2.184
Egg	2	143	0.72	9.51
Cornstarch	1.5 1/2	45.72	10.9524	0.006
biscuit mix	2 cups	0	0	0