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Sunny'S White Bean Salad
07 February 2021
admin
10000 Views
1. put white beans, tomatoes, onion, and basil into a big bowl. 2. Mix up oil, lime juice,celery seed and sugar and pour over bean salad. 3. chill. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
3.567 g
Protein
3.7076 g
Carbohydrates
26.3779 g
Energy
134.747 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1066 g
Water
126.0039 g
Aspartic acid
0.2003 g
Calcium, Ca
302.516 mg
Lutein + zeaxanthin
1498.915 g
Fiber, total dietary
2.968 g
Carotene, beta
912.61 g
Niacin
0.8618 mg
Vitamin A, RAE
76.07 g
Arginine
0.0473 g
Riboflavin
0.0938 mg
Fatty acids, total saturated 20:1
0.0312 g
Glutamic acid
0.1524 g
Sodium, Na
63.784 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0329 g
Total lipid (fat)
3.567 g
Manganese, Mn
1.3284 mg
Fructose
0.5606 g
Proline
0.0523 g
Fatty acids, total saturated 16:0
0.1998 g
Sucrose
14.019 g
Choline, total
12.113 mg
Sugars, total
15.5464 g
Serine
0.0551 g
Fatty acids, total saturated 10:0
0.0026 g
Fatty acids, total saturated 18:0
0.0539 g
Vitamin B-6
0.2133 mg
Selenium, Se
1.9075 g
Ash
2.1525 g
Fatty acids, total saturated 18:1 undifferentiated
2.0495 g
Pantothenic acid
0.2488 mg
Phenylalanine
0.048 g
Copper, Cu
0.3057 mg
Betaine
0.2675 mg
Thiamin
0.0781 mg
Methionine
0.0123 g
Iron, Fe
6.8043 mg
Carbohydrate, by difference
26.3779 g
Phosphorus, P
105.278 mg
Folate, total
41.85 g
Tocopherol, gamma
0.0384 mg
Alanine
0.0578 g
Valine
0.0508 g
Fatty acids, total saturated 18:2 undifferentiated
0.5241 g
Glycine
0.0466 g
Glucose (dextrose)
0.5698 g
Fatty acids, total saturated 14:0
0.0031 g
Zinc, Zn
1.2134 mg
Isoleucine
0.0368 g
Fatty acids, total saturated 12:0
0.0026 g
Fatty acids, total polyunsaturated
0.6308 g
Leucine
0.0717 g
Tocotrienol, alpha
0.0352 mg
Vitamin A, IU
1529.755 IU
Folate, DFE
41.85 g
Tryptophan
0.0151 g
Vitamin C, total ascorbic acid
26.2585 mg
Phytosterols
10.83 mg
Galactose
0.3072 g
Tyrosine
0.0242 g
Vitamin K (phylloquinone)
114.7115 g
Fatty acids, total saturated
0.3205 g
Histidine
0.0195 g
Fatty acids, total monounsaturated
2.113 g
Threonine
0.0363 g
Folate, food
41.85 g
Cryptoxanthin, beta
11.04 g
Vitamin E (alpha-tocopherol)
0.6006 mg
Magnesium, Mg
83.231 mg
Lysine
0.0497 g
Potassium, K
458.887 mg
Cystine
0.0099 g
Fluoride, F
2.02 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
1 tablespoon
55.062
13.7724
0
Extra virgin olive oil
0.75 cup
0
0
0
Celery
0.5 cup
8.08
1.4999
0.0859
Basil
1 cup
5.52
0.636
0.1536
lime juice
0.25 cup
15.125
5.0941
0.0424
cherry tomato
1.5 cups
0
0
0
cannellini bean
2 cans
0
0
0
red onion
1
0
0
0
celery seed
2 tablespoons
50.96
5.3755
3.2851
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