Sunrabbit'S Lemon Pignoli Ricotta

1. Place the pignoli nuts (pine nuts), lemon juice, nutritional yeast flakes, and salt in food processor or blender and pulse a few times, until thoroughly combined.

2. The mixture can be refrigerated at this stage if necessary.

3. Gradually add the water and process until the texture becomes fluffy like ricotta.

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Nutrient	Quantity
Total fats	184.6722 g
Protein	37.0697 g
Carbohydrates	37.4205 g
Energy	1823.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4455 g
Water	34.3106 g
Aspartic acid	3.5181 g
Calcium, Ca	45.03 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.0908 g
Lutein + zeaxanthin	28.875 g
Fiber, total dietary	10.0815 g
Fatty acids, total saturated 22:0	0.1836 g
Carotene, beta	46.205 g
Niacin	11.8727 mg
Vitamin A, RAE	2.7 g
Arginine	6.5151 g
Riboflavin	0.6175 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3051 g
Fatty acids, total saturated 20:1	2.1627 g
Glutamic acid	7.9002 g
Sodium, Na	5.705 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0459 g
Total lipid (fat)	184.6722 g
Manganese, Mn	23.7691 mg
Fructose	0.5245 g
Proline	1.8171 g
Fatty acids, total saturated 16:0	8.6761 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	9.4462 g
Choline, total	152.2155 mg
Sugars, total	10.4616 g
Serine	2.2545 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	3.7542 g
Vitamin B-6	0.2678 mg
Selenium, Se	1.9205 g
Ash	7.057 g
Fatty acids, total saturated 18:1 undifferentiated	48.4581 g
Pantothenic acid	0.8851 mg
Phenylalanine	1.4148 g
Beta-sitosterol	356.4 mg
Copper, Cu	3.5797 mg
Betaine	1.08 mg
Thiamin	0.9901 mg
Methionine	0.6993 g
Iron, Fe	14.9554 mg
Carbohydrate, by difference	37.4205 g
Phosphorus, P	1554.94 mg
Folate, total	97.9 g
Tocopherol, gamma	30.105 mg
Alanine	1.8468 g
Valine	1.8549 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.9531 g
Fatty acids, total saturated 18:2 undifferentiated	89.5087 g
Glycine	1.8657 g
Glucose (dextrose)	0.491 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	17.4302 mg
Isoleucine	1.4634 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	91.9981 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	1.863 mg
Leucine	2.6757 g
Vitamin A, IU	80.13 IU
Folate, DFE	97.9 g
Tryptophan	0.2889 g
Vitamin C, total ascorbic acid	13.9635 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.6183 g
Campesterol	54 mg
Starch	3.861 g
Tyrosine	1.3743 g
Vitamin K (phylloquinone)	145.53 g
Fatty acids, total saturated	13.2395 g
Histidine	0.9207 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1404 g
Fatty acids, total monounsaturated	50.6646 g
Threonine	0.999 g
Folate, food	97.9 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	25.2368 mg
Magnesium, Mg	679.53 mg
Lysine	1.458 g
Potassium, K	1643.315 mg
Cystine	0.7803 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	1 teaspoon	0	0	0
Water	4 tablespoons	0	0	0
pine nut	2 cups	1817.1	35.316	184.599
nutritional yeast flake	2 tablespoons	0	0	0