Sunshine Coast Homemade Granola

1. Preheat oven to 300*.

2. In a large bowl mix all dry ingredients.

3. Warm honey in microwave, mix in oil and vanilla.

4. Pour over dry ingredients and stir well.

5. Spread evenly on 2 or 3 baking sheets.

6. Bake at 300* for 30 minutes, stir every 10 minutes.

7. Spread on trays and cool.

8. Mix in 1 cup raisins and 1 cup craisins if desired.

9. Store in airtight container.

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Nutrient	Quantity
Total fats	541.1523 g
Protein	163.3853 g
Carbohydrates	617.6021 g
Energy	6920.136 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3552 g
Water	120.0067 g
Aspartic acid	14.6379 g
Calcium, Ca	1010.962 mg
Lutein + zeaxanthin	1015.2 g
Fiber, total dietary	130.952 g
Fatty acids, total saturated 22:0	0.1472 g
Carotene, beta	13.8 g
Niacin	26.381 mg
Fatty acids, total saturated 18:4	0.0064 g
Vitamin A, RAE	4.98 g
Arginine	14.072 g
Riboflavin	2.9251 mg
Tocopherol, beta	0.994 mg
Fatty acids, total saturated 20:1	0.1195 g
Glutamic acid	33.6744 g
Sodium, Na	165.478 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9351 g
Total lipid (fat)	541.1523 g
Manganese, Mn	51.4126 mg
Proline	8.5838 g
Fatty acids, total saturated 16:0	39.8371 g
Fatty acids, total saturated 8:0	1.8768 g
Sucrose	1.15 g
Choline, total	235.821 mg
Sugars, total	112.562 g
Serine	8.0842 g
Fatty acids, total saturated 10:0	1.4912 g
Fatty acids, total saturated 18:0	14.5092 g
Vitamin B-6	3.8003 mg
Selenium, Se	379.623 g
Ash	32.0562 g
Fatty acids, total saturated 18:1 undifferentiated	271.3138 g
Pantothenic acid	12.8469 mg
Phenylalanine	7.994 g
Copper, Cu	6.9079 mg
Betaine	126.828 mg
Thiamin	11.05 mg
Methionine	3.3962 g
Iron, Fe	48.09 mg
Carbohydrate, by difference	617.6021 g
Phosphorus, P	6594.462 mg
Folate, total	864.2 g
Tocopherol, gamma	0.5942 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0064 g
Fatty acids, total saturated 22:1 undifferentiated	0.0133 g
Alanine	8.3837 g
Valine	8.7752 g
Fatty acids, total saturated 18:2 undifferentiated	159.8552 g
Glycine	9.2412 g
Fatty acids, total saturated 14:0	4.96 g
Zinc, Zn	40.9545 mg
Isoleucine	6.2894 g
Tocopherol, delta	0.5732 mg
Fatty acids, total saturated 12:0	12.033 g
Fatty acids, total polyunsaturated	162.4128 g
Fatty acids, total polyunsaturated 17:1	0.0069 g
Leucine	12.1535 g
Tocotrienol, alpha	13.6324 mg
Vitamin A, IU	103.4 IU
Folate, DFE	864.2 g
Tryptophan	2.9133 g
Vitamin C, total ascorbic acid	8.564 mg
Phytosterols	1026.62 mg
Fatty acids, total saturated 20:0	0.0529 g
Tocotrienol, beta	0.4512 mg
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	5.8611 g
Vitamin K (phylloquinone)	48.072 g
Fatty acids, total saturated	77.9179 g
Alcohol, ethyl	1.4448 g
Histidine	4.033 g
Fatty acids, total monounsaturated	273.0284 g
Threonine	5.355 g
Folate, food	864.2 g
Fatty acids, total polyunsaturated 17:0	0.0092 g
Fatty acids, total polyunsaturated 24:0	0.0345 g
Vitamin E (alpha-tocopherol)	174.8864 mg
Magnesium, Mg	1948.804 mg
Lysine	7.2084 g
Potassium, K	6533.456 mg
Cystine	4.4676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1.25 cups	0	0	0
Coconut	1 cup	283.2	12.184	26.792
sunflower oil	0.75 cup	1445.34	0	163.5
Raisin	1 cup	498.3	131.208	0.759
Almond	1 cup	1927.12	0	218
kosher salt	0.5 teaspoon	0	0	0
sesame seed	0.5 cup	684	31.428	57.6
oat	6 cups	1387.44	373.4808	39.6492
vanilla	1 teaspoon	12.096	0.5313	0.0025
sunflower seed	1 cup	268.64	9.2	23.6716
wheat germ	1 cup	414	59.57	11.178
craisins	1 cup	0	0	0