Sunshine Rice

1. Heat oil in medium saucepan; add celery and onions and saute until tender (about 10 minutes).

2. Add water, juices, and hot sauce; bring to a boil; stir in rice and bring back to boil, let stand covered until rice is tender and liquid is absorbed.

3. Stir in almonds,Serve immediately.

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Nutrient	Quantity
Total fats	75.5258 g
Protein	4.4858 g
Carbohydrates	41.1661 g
Energy	839.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.18 g
Water	708.9436 g
Aspartic acid	0.4591 g
Calcium, Ca	145.0725 mg
Lutein + zeaxanthin	514.0625 g
Fiber, total dietary	6.4395 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	384.5 g
Niacin	1.2062 mg
Vitamin A, RAE	40.175 g
Arginine	0.3331 g
Riboflavin	0.1786 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	0.7737 g
Sodium, Na	117.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5886 g
Total lipid (fat)	75.5258 g
Manganese, Mn	0.4607 mg
Fructose	3.8986 g
Proline	0.1061 g
Fatty acids, total saturated 16:0	5.9867 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	2.6082 g
Choline, total	31.8635 mg
Sugars, total	23.0524 g
Serine	0.0917 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.339 g
Vitamin B-6	0.445 mg
Selenium, Se	1.8595 g
Ash	2.5128 g
Fatty acids, total saturated 18:1 undifferentiated	52.3662 g
Pantothenic acid	0.8814 mg
Phenylalanine	0.0964 g
Copper, Cu	0.2139 mg
Betaine	0.3864 mg
Thiamin	0.2558 mg
Methionine	0.0148 g
Iron, Fe	1.1423 mg
Carbohydrate, by difference	41.1661 g
Phosphorus, P	123.42 mg
Folate, total	134.35 g
Tocopherol, gamma	0.1681 mg
Alanine	0.098 g
Valine	0.0981 g
Fatty acids, total saturated 18:2 undifferentiated	11.6304 g
Glycine	0.0977 g
Carotene, alpha	7.44 g
Glucose (dextrose)	5.535 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	0.6493 mg
Isoleucine	0.07 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	11.8104 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.1165 g
Tocotrienol, alpha	0.1086 mg
Vitamin A, IU	821.4925 IU
Folate, DFE	134.35 g
Tryptophan	0.0475 g
Vitamin C, total ascorbic acid	95.4773 mg
Phytosterols	233.2975 mg
Galactose	0.606 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	0.05 g
Vitamin K (phylloquinone)	54.0807 g
Fatty acids, total saturated	7.4609 g
Histidine	0.0525 g
Fatty acids, total monounsaturated	52.9881 g
Threonine	0.0855 g
Folate, food	134.35 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	210.78 g
Vitamin E (alpha-tocopherol)	24.7542 mg
Magnesium, Mg	58.0975 mg
Lysine	0.1389 g
Potassium, K	958.2675 mg
Cystine	0.0208 g
Fluoride, F	7.69 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1.5 1/2	179.01	0	20.25
Onion	1.5 cups	96	22.416	0.24
Celery	1.25 cups	20.2	3.7496	0.2146
Water	1 cup	0	0	0
Sauce	1 dash	0	0	0
Almond	0.25 cup	481.78	0	54.5
grain white rice	1 cup	0	0	0