Supatra'S Thai Chicken (Gai Yang)

1. Thoroughly wash the chicken and pat dry with a paper towel.

2. Combine oyster sauce, garlic, black pepper, soy sauce, sugar, salt, and lemon grass (optional) in a bowl.

3. Mix ingredients together thoroughly and apply as a marinade to the chicken.

4. Refrigerate for at least 15-20 minutes.

5. Grill over charcoal at medium-high heat for 30-40 minutes, turning occasionally to prevent burning.

6. (If charcoal fire is not available, roast in 375-degree oven for 30-40 minutes.).

7. Remove from grill and serve with chili sauce for chicken.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	135.0373 g
Protein	170.4794 g
Carbohydrates	37.8841 g
Energy	2092.8819 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1975 g
Water	712.3252 g
Aspartic acid	15.1139 g
Calcium, Ca	191.0461 mg
Lutein + zeaxanthin	13.322 g
Fiber, total dietary	1.3759 g
Fatty acids, total saturated 22:0	0.0015 g
Carotene, beta	8.5325 g
Niacin	62.2968 mg
Vitamin A, RAE	2104.0924 g
Arginine	10.7308 g
Riboflavin	1.8783 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	1.361 g
Glutamic acid	24.6925 g
Stigmasterol	0.1675 mg
Sodium, Na	4142.1671 mg
Fatty acids, total saturated 16:1 undifferentiated	7.4433 g
Total lipid (fat)	135.0373 g
Manganese, Mn	1.9523 mg
Fructose	0.0053 g
Proline	8.4164 g
Fatty acids, total saturated 16:0	28.0044 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	13.7047 g
Choline, total	10.7239 mg
Sugars, total	13.9469 g
Serine	6.0897 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	7.9082 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	3.3642 mg
Selenium, Se	114.0768 g
Ash	17.5756 g
Fatty acids, total saturated 18:1 undifferentiated	45.7064 g
Pantothenic acid	9.9303 mg
Phenylalanine	6.6096 g
Beta-sitosterol	0.67 mg
Copper, Cu	0.8585 mg
Betaine	4.9727 mg
Thiamin	0.6174 mg
Retinol	2103.4714 g
Methionine	4.4015 g
Iron, Fe	14.2311 mg
Carbohydrate, by difference	37.8841 g
Phosphorus, P	1446.8459 mg
Folate, total	302.1341 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0917 g
Lycopene	0.46 g
Alanine	9.7682 g
Cholesterol	816.0019 mg
Valine	8.2147 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	25.8359 g
Glycine	11.155 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0535 g
Fatty acids, total saturated 14:0	1.09 g
Zinc, Zn	14.2581 mg
Isoleucine	8.3128 g
Fatty acids, total saturated 12:0	0.1844 g
Fatty acids, total polyunsaturated	29.1245 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	12.2777 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	7005.6219 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	302.1341 g
Tryptophan	1.8691 g
Vitamin C, total ascorbic acid	29.7209 mg
Phytosterols	3.121 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0008 g
Fatty acids, total saturated 6:0	0.0003 g
Campesterol	0.1675 mg
Tyrosine	5.3778 g
Vitamin B-12	10.4576 g
Vitamin K (phylloquinone)	4.0711 g
Fatty acids, total saturated	38.5637 g
Histidine	4.8209 g
Fatty acids, total monounsaturated	55.2377 g
Threonine	6.968 g
Folate, food	302.1341 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0383 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.273 g
Magnesium, Mg	215.7727 mg
Lysine	13.4437 g
Potassium, K	2062.8954 mg
Cystine	2.2642 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Garlic	6 cloves	26.82	5.9508	0.09
Sea salt	1 teaspoon	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Lemongrass	0.25 cup	16.5825	4.2394	0.0821
Oyster sauce	0.33 cup	48.96	10.4832	0.24
black pepper	1 teaspoon	5.773	1.4708	0.075
fryer chicken	2	1931.2044	1.1787	134.459