Super Bbqed Toasted Sandwiches

1. Butter the bread on 1 side.

2. Place the ingredients on the sandwich in this order; Ham, cheese BBQ sauce, tomato, salt, pepper, Mushroom and then capsicum.

3. Place in a toaster oven and be sure to have the buttered sides of the bread on the outside.

4. You can also do these under the grill or broiler.

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Nutrient	Quantity
Total fats	0.4468 g
Protein	1.9658 g
Carbohydrates	8.6898 g
Energy	40.2099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0067 g
Water	211.1466 g
Aspartic acid	0.3016 g
Calcium, Ca	22.3388 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	2.6807 g
Carotene, beta	1003.0135 g
Niacin	1.3269 mg
Vitamin A, RAE	93.8231 g
Arginine	0.0469 g
Riboflavin	0.0424 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	0.9628 g
Sodium, Na	11.1694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.4468 g
Manganese, Mn	0.2547 mg
Fructose	3.0604 g
Proline	0.0335 g
Fatty acids, total saturated 16:0	0.0447 g
Choline, total	14.967 mg
Sugars, total	5.8751 g
Serine	0.0581 g
Fatty acids, total saturated 18:0	0.0179 g
Vitamin B-6	0.1787 mg
Ash	1.1169 g
Fatty acids, total saturated 18:1 undifferentiated	0.067 g
Pantothenic acid	0.1988 mg
Phenylalanine	0.0603 g
Copper, Cu	0.1318 mg
Betaine	0.2234 mg
Thiamin	0.0827 mg
Methionine	0.0134 g
Iron, Fe	0.6031 mg
Carbohydrate, by difference	8.6898 g
Phosphorus, P	53.6132 mg
Folate, total	33.5082 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0603 g
Valine	0.0402 g
Fatty acids, total saturated 18:2 undifferentiated	0.1787 g
Glycine	0.0424 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Zinc, Zn	0.3798 mg
Isoleucine	0.0402 g
Fatty acids, total polyunsaturated	0.1854 g
Leucine	0.0558 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1860.8246 IU
Folate, DFE	33.5082 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	15.6372 mg
Tyrosine	0.0313 g
Vitamin K (phylloquinone)	17.6477 g
Fatty acids, total saturated	0.0625 g
Histidine	0.0313 g
Fatty acids, total monounsaturated	0.0693 g
Threonine	0.0603 g
Folate, food	33.5082 g
Vitamin E (alpha-tocopherol)	1.2063 mg
Magnesium, Mg	24.5727 mg
Lysine	0.0603 g
Potassium, K	529.4303 mg
Cystine	0.0201 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0	0	0	0
Red capsicum	0.5	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Mushroom	2	0	0	0
Bread	8 slices	0	0	0
Cheese	4 slices	0	0	0
Ham	4 slices	0	0	0
Pepper	0	0	0	0
barbecue sauce	0	0	0	0