Super Bowl Beef Dip

1. Preheat oven to 350 degrees.

2. Mix all of the ingredients together except the bread.

3. Slice off top of bread and hollow out making sure there are no weak spaces in the bread shell.

4. Save the soft bread out of the shell for dipping.

5. Fill bread bowl with beef mixture and put the top back on.

6. Wrap in foil and bake for 1-1/2 hours.

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Nutrient	Quantity
Total fats	112.5488 g
Protein	48.1581 g
Carbohydrates	20.405 g
Energy	1265.5013 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1036 g
Water	416.5373 g
Aspartic acid	0.6205 g
Calcium, Ca	419.013 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	161.495 g
Fiber, total dietary	0.6149 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0257 g
Carotene, beta	526.592 g
Niacin	10.1327 mg
Vitamin A, RAE	1006.6785 g
Fatty acids, total trans-polyenoic	0.3239 g
Arginine	0.275 g
Riboflavin	0.9676 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.4062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1771 g
Fatty acids, total saturated 20:1	0.0701 g
Glutamic acid	1.5644 g
Sodium, Na	1194.1226 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5794 g
Total lipid (fat)	112.5488 g
Manganese, Mn	0.0713 mg
Fructose	0.3763 g
Proline	0.7184 g
Fatty acids, total saturated 16:0	32.1246 g
Fatty acids, total saturated 8:0	0.9663 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0615 g
Sucrose	0.0284 g
Choline, total	180.3928 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2056 g
Fatty acids, total polyunsaturated 18:1 t	1.6349 g
Sugars, total	16.475 g
Serine	0.4443 g
Fatty acids, total saturated 10:0	2.12 g
Fatty acids, total saturated 18:0	12.1336 g
Fatty acids, total saturated 20:4 undifferentiated	0.0643 g
Vitamin B-6	0.9592 mg
Selenium, Se	38.6878 g
Ash	8.6228 g
Vitamin D	47.628 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	26.1238 g
Pantothenic acid	1.8931 mg
Phenylalanine	0.3649 g
Copper, Cu	0.158 mg
Betaine	9.9933 mg
Thiamin	0.1573 mg
Retinol	958.7 g
Methionine	0.181 g
Iron, Fe	5.1421 mg
Carbohydrate, by difference	20.405 g
Phosphorus, P	627.8034 mg
Folate, total	70.4568 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	1.9311 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0161 g
Alanine	0.272 g
Cholesterol	402.1533 mg
Valine	0.4537 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	3.0473 g
Glycine	0.1793 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	10.5079 g
Zinc, Zn	6.0581 mg
Isoleucine	0.3789 g
Fatty acids, total saturated 12:0	1.8847 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	4.3432 g
Fatty acids, total saturated 14:1	0.3222 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7472 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3239 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	4098.3005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0298 g
Folate, DFE	70.4568 g
Tryptophan	0.0983 g
Vitamin C, total ascorbic acid	10.3908 mg
Fatty acids, total polyunsaturated 16:1 c	0.6766 g
Fatty acids, total polyunsaturated 18:1 c	8.8963 g
Fatty acids, total saturated 20:0	0.0659 g
Fatty acids, total saturated 6:0	1.0067 g
Lactose	7.843 g
Tyrosine	0.3522 g
Vitamin B-12	2.8295 g
Vitamin K (phylloquinone)	37.6565 g
Fatty acids, total saturated	65.3813 g
Histidine	0.214 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	30.0058 g
Threonine	0.3311 g
Folate, food	70.4568 g
Fatty acids, total polyunsaturated 17:0	0.2781 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0142 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	2.907 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.9589 g
Fatty acids, total trans-monoenoic	1.6349 g
Magnesium, Mg	66.2097 mg
Lysine	0.6381 g
Potassium, K	976.9723 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0691 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	1 cup	455.4	10.649	44.505
Worcestershire sauce	1 dash	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
green bell pepper	2 tablespoons	3.6488	0.7992	0.0469
beef	4 ounces	132.6	0	3.0487
loaf sourdough bread	8 inches	0	0	0