Super Bowl Guacamole Dip

1. Halve avocadoes.

2. Remove seeds by safely lodging a knife in the seed and twisting to remove and remove from skins using a spoon.

3. Place all ingredients in a bowl.

4. using a fork or potato masher, mash all ingredients, leaving a few pea-sized chunks.

5. Mix well and chill for at least 30 minutes.

6. Serve on a bed of lettuce.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.442 g
Protein	1.0413 g
Carbohydrates	6.1997 g
Energy	31.097 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0074 g
Water	52.3222 g
Aspartic acid	0.0794 g
Calcium, Ca	25.493 mg
Lutein + zeaxanthin	2.648 g
Fiber, total dietary	0.9963 g
Carotene, beta	1.34 g
Niacin	0.0885 mg
Vitamin A, RAE	2.05 g
Arginine	0.0838 g
Riboflavin	0.024 mg
Glutamic acid	0.2198 g
Sodium, Na	15.001 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	0.442 g
Manganese, Mn	0.1188 mg
Fructose	0.7095 g
Proline	0.0349 g
Fatty acids, total saturated 16:0	0.1199 g
Fatty acids, total saturated 8:0	0.0026 g
Sucrose	0.5465 g
Choline, total	4.1321 mg
Sugars, total	2.3648 g
Serine	0.0304 g
Fatty acids, total saturated 10:0	0.0059 g
Fatty acids, total saturated 18:0	0.045 g
Vitamin B-6	0.1017 mg
Selenium, Se	0.8376 g
Ash	0.2947 g
Vitamin D	1.025 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1169 g
Pantothenic acid	0.0901 mg
Phenylalanine	0.031 g
Copper, Cu	0.0303 mg
Betaine	0.055 mg
Thiamin	0.032 mg
Retinol	2 g
Methionine	0.0093 g
Iron, Fe	0.1719 mg
Carbohydrate, by difference	6.1997 g
Phosphorus, P	25.959 mg
Folate, total	10.784 g
Fatty acids, total saturated 4:0	0.0096 g
Alanine	0.0223 g
Cholesterol	0.95 mg
Valine	0.0354 g
Fatty acids, total saturated 18:2 undifferentiated	0.0439 g
Glycine	0.0236 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	0.1575 mg
Isoleucine	0.0282 g
Maltose	0.0012 g
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	0.0513 g
Leucine	0.045 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	9.102 IU
Folate, DFE	10.809 g
Tryptophan	0.0126 g
Vitamin C, total ascorbic acid	4.9586 mg
Phytosterols	8.525 mg
Folic acid	0.05 g
Fatty acids, total saturated 6:0	0.005 g
Lactose	0.0018 g
Tyrosine	0.0213 g
Vitamin B-12	0.0088 g
Vitamin K (phylloquinone)	0.2901 g
Fatty acids, total saturated	0.2264 g
Histidine	0.0187 g
Fatty acids, total monounsaturated	0.1259 g
Threonine	0.0249 g
Folate, food	10.734 g
Vitamin D (D2 + D3)	0.025 g
Vitamin D3 (cholecalciferol)	0.025 g
Vitamin E (alpha-tocopherol)	0.0154 mg
Magnesium, Mg	6.675 mg
Lysine	0.0483 g
Potassium, K	95.078 mg
Cystine	0.0054 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	3	0	0	0
Onion	0.5	22	5.137	0.055
Sauce	0.5 teaspoon	4.925	0.137	0.373
Garlic Clove	1 teaspoon	4.172	0.9257	0.014
lime	0.5	0	0	0
plum tomato	3	0	0	0