Super Bowl Italian Submarine Sandwich

1. Slice the loaf of bread in half lengthwise.

2. Dig out excess bread in the center so that each half resembles a shallow "canoe".

3. Drizzle the bread with Italian salad dressing.

4. Layer the ingredients on the bread as desired.

5. Cut the finished sandwich into 1 1/2 inch slices and enjoy!

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Nutrient	Quantity
Total fats	1.19 g
Protein	11.8293 g
Carbohydrates	0.2458 g
Energy	62.0795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0176 g
Water	47.7121 g
Aspartic acid	0.0605 g
Calcium, Ca	67.7235 mg
Lutein + zeaxanthin	11.0781 g
Fiber, total dietary	0.0234 g
Carotene, beta	8.3438 g
Niacin	0.7374 mg
Vitamin A, RAE	17.75 g
Arginine	0.0378 g
Riboflavin	0.0917 mg
Glutamic acid	0.0969 g
Sodium, Na	82.8291 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0489 g
Total lipid (fat)	1.19 g
Manganese, Mn	0.004 mg
Proline	0.0403 g
Fatty acids, total saturated 16:0	0.2439 g
Choline, total	39.5623 mg
Sugars, total	0.0828 g
Serine	0.0247 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.1344 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.0805 mg
Selenium, Se	10.3287 g
Ash	0.796 g
Vitamin D	1.4529 IU
Fatty acids, total saturated 18:1 undifferentiated	0.4047 g
Pantothenic acid	0.0187 mg
Phenylalanine	0.0222 g
Copper, Cu	0.1458 mg
Betaine	0.1099 mg
Thiamin	0.0733 mg
Retinol	17 g
Methionine	0.0144 g
Iron, Fe	0.859 mg
Carbohydrate, by difference	0.2458 g
Phosphorus, P	106.1095 mg
Folate, total	8.9657 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.042 g
Cholesterol	30.3179 mg
Valine	0.0273 g
Fatty acids, total saturated 18:2 undifferentiated	0.1254 g
Glycine	0.0479 g
Carotene, alpha	0.5625 g
Fatty acids, total saturated 14:0	0.0192 g
Zinc, Zn	0.6452 mg
Isoleucine	0.0261 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.2106 g
Leucine	0.0446 g
Vitamin A, IU	71.5418 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	8.9657 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	2.2453 mg
Tyrosine	0.0195 g
Vitamin B-12	0.6191 g
Vitamin K (phylloquinone)	0.3322 g
Fatty acids, total saturated	0.4097 g
Histidine	0.019 g
Fatty acids, total monounsaturated	0.4536 g
Threonine	0.0236 g
Folate, food	8.9657 g
Vitamin D (D2 + D3)	0.0354 g
Cryptoxanthin, beta	0.625 g
Vitamin E (alpha-tocopherol)	0.3019 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	12.0826 mg
Lysine	0.0461 g
Potassium, K	141.1411 mg
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0	0	0	0
Ham	0	0	0	0
red pepper	0.5	0.625	0.1377	0.0069
basil leaf	0	50.4334	0	0.2833
italian bread	1 loaf	0	0	0
italian salad dressing	0	0	0	0
genoa salami	0 lb	50.4334	0	0.2833
mortadella	0	11.0211	0.1081	0.8998
capicola	0 lb	50.4334	0	0.2833