Super Chicken, Broccoli 'N Rice Skillet

1. In small bowl, combine all spices; set aside.

2. In large skillet over medium heat, melt margarine.

3. Add chicken.

4. Sprinkle spice mix over chicken.

5. Stir to coat.

6. Saute chicken until lightly browned.

7. Do not drain.

8. In same skillet as chicken is in, cook rice according to package directions.

9. When adding water, also add broccoli.

10. Cover and turn heat to low.

11. Simmer for 15 minutes, or until water is absorbed.

12. Enjoy.

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Nutrient	Quantity
Total fats	76.4633 g
Protein	97.85 g
Carbohydrates	8.5831 g
Energy	1123.6798 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0262 g
Water	403.3556 g
Aspartic acid	8.7982 g
Calcium, Ca	131.5142 mg
Lutein + zeaxanthin	1306.122 g
Fiber, total dietary	3.3729 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	603.74 g
Niacin	45.6059 mg
Vitamin A, RAE	484.9803 g
Arginine	6.0453 g
Riboflavin	0.5172 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0097 g
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	14.5637 g
Sodium, Na	715.3925 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3544 g
Total lipid (fat)	76.4633 g
Manganese, Mn	0.6159 mg
Fructose	0.6354 g
Proline	4.5121 g
Fatty acids, total saturated 16:0	12.9525 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.1006 g
Choline, total	321.9607 mg
Sugars, total	1.6026 g
Serine	3.4488 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	5.3861 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.5841 mg
Selenium, Se	77.7291 g
Ash	6.401 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	30.9493 g
Pantothenic acid	4.2452 mg
Phenylalanine	3.8399 g
Copper, Cu	0.2584 mg
Betaine	40.3099 mg
Thiamin	0.3589 mg
Retinol	433.7263 g
Methionine	2.6007 g
Iron, Fe	4.6122 mg
Carbohydrate, by difference	8.5831 g
Phosphorus, P	864.1547 mg
Folate, total	78.6577 g
Tocopherol, gamma	0.822 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	0.46 g
Alanine	5.5102 g
Cholesterol	290.2995 mg
Valine	4.7829 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	16.1377 g
Glycine	5.674 g
Carotene, alpha	23.226 g
Glucose (dextrose)	0.4704 g
Fatty acids, total saturated 14:0	0.4491 g
Zinc, Zn	4.0561 mg
Isoleucine	4.9284 g
Maltose	0.1911 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.05 g
Fatty acids, total polyunsaturated	17.8024 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	7.1421 g
Tocotrienol, alpha	0.0559 mg
Vitamin A, IU	2486.0741 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	78.6577 g
Tryptophan	1.1134 g
Vitamin C, total ascorbic acid	81.2796 mg
Phytosterols	65.904 mg
Galactose	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	0.022 g
Fatty acids, total saturated 20:0	0.0018 g
Fatty acids, total saturated 6:0	0.0003 g
Lactose	0.1911 g
Tyrosine	3.1795 g
Vitamin B-12	1.5845 g
Vitamin K (phylloquinone)	102.4381 g
Fatty acids, total saturated	19.2127 g
Histidine	2.9035 g
Fatty acids, total monounsaturated	33.9853 g
Threonine	4.0471 g
Folate, food	78.6577 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	1.555 g
Vitamin E (alpha-tocopherol)	3.4523 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	140.4102 mg
Lysine	7.9867 g
Potassium, K	1346.3974 mg
Cystine	1.276 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Broccoli	1 cup	30.94	6.0424	0.3367
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	1 teaspoon	5.773	1.4708	0.075
margarine	3 tablespoons	304.137	0.3807	34.0515
seasoning salt	1 tablespoon	0	0	0
chicken rice roni	1 package	0	0	0