Super Easy &Amp; Tasty Guacamole

1. Remove the avocado from its skin and start mashing with a fork in a bowl.

2. Sprinkle with desired amount of garlic salt and pepper.

3. Add desired amount of salsa (I prefer La Victoria Salsa Suprema medium).

4. I guarantee this guac will taste great, and you can mix it up in about 1 minute.

5. Enjoy.

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Nutrient	Quantity
Total fats	0.221 g
Protein	1.976 g
Carbohydrates	8.632 g
Energy	37.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0052 g
Water	116.064 g
Calcium, Ca	39 mg
Lutein + zeaxanthin	265.2 g
Fiber, total dietary	2.47 g
Carotene, beta	358.8 g
Niacin	1.4183 mg
Vitamin A, RAE	29.9 g
Riboflavin	0.0416 mg
Tocopherol, beta	0.039 mg
Sodium, Na	924.3 mg
Total lipid (fat)	0.221 g
Manganese, Mn	0.1456 mg
Fructose	2.756 g
Fatty acids, total saturated 16:0	0.0208 g
Sucrose	0.325 g
Choline, total	16.64 mg
Sugars, total	5.213 g
Fatty acids, total saturated 18:0	0.0052 g
Vitamin B-6	0.2236 mg
Selenium, Se	1.17 g
Ash	3.107 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0221 g
Pantothenic acid	0.2587 mg
Copper, Cu	0.0858 mg
Thiamin	0.0429 mg
Iron, Fe	0.546 mg
Carbohydrate, by difference	8.632 g
Phosphorus, P	42.9 mg
Folate, total	5.2 g
Tocopherol, gamma	0.182 mg
Lycopene	7881.9 g
Fatty acids, total saturated 18:2 undifferentiated	0.0962 g
Glucose (dextrose)	2.145 g
Zinc, Zn	0.234 mg
Fatty acids, total polyunsaturated	0.1014 g
Vitamin A, IU	599.3 IU
Folate, DFE	5.2 g
Vitamin C, total ascorbic acid	2.47 mg
Tocotrienol, beta	0.572 mg
Vitamin K (phylloquinone)	5.59 g
Fatty acids, total saturated	0.0273 g
Fatty acids, total monounsaturated	0.0234 g
Folate, food	5.2 g
Vitamin E (alpha-tocopherol)	1.664 mg
Magnesium, Mg	19.5 mg
Potassium, K	357.5 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	3	0	0	0
Pepper	0	0	0	0
garlic salt	0	0	0	0
salsa	0.5 cup	37.7	8.632	0.221