Super Easy Baked Chicken Parmesan For Two

1. Preheat the oven to 400 degrees F.

2. Lightly spray a pie plate or a foil-lined baking sheet with cooking spray; set aside.

3. Combine Parmesan, breadcrumbs, and salt in a shallow dish (I use a paper plate). Place egg in a separate shallow dish.

4. Dip each side of each chicken breast in egg, then dredge in the breadcrumb mixture. Place on prepared pan.

5. Bake for 18 minutes, flipping once halfway through, until done.

6. Take the chicken out and switch the oven to BROIL.

7. Divide the sauce evenly and pour over each piece of chicken. Sprinkle evenly with the mozzarella cheese.

8. Broil 2 minutes or until the cheese melts.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.005 g
Protein	8.28 g
Carbohydrates	2.36 g
Energy	90 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0276 g
Water	38.505 g
Aspartic acid	0.6645 g
Calcium, Ca	68 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.65 g
Niacin	0.0475 mg
Vitamin A, RAE	82 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.231 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0173 g
Glutamic acid	0.8365 g
Sodium, Na	128.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1061 g
Total lipid (fat)	5.005 g
Manganese, Mn	0.014 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	1.1807 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	147.67 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.26 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	0.4358 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.09 mg
Selenium, Se	17.515 g
Ash	0.85 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7683 g
Pantothenic acid	0.7665 mg
Phenylalanine	0.34 g
Copper, Cu	0.037 mg
Betaine	0.15 mg
Thiamin	0.0225 mg
Retinol	81.95 g
Methionine	0.19 g
Iron, Fe	1.125 mg
Carbohydrate, by difference	2.36 g
Phosphorus, P	134 mg
Folate, total	24.75 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0101 g
Alanine	0.3675 g
Cholesterol	187 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7832 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0416 g
Zinc, Zn	0.795 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	0.9648 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	277.55 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	24.75 g
Tryptophan	0.0835 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.2495 g
Vitamin B-12	0.5 g
Vitamin K (phylloquinone)	0.17 g
Fatty acids, total saturated	1.7185 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.9013 g
Threonine	0.278 g
Folate, food	24.75 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.527 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	8 mg
Lysine	0.456 g
Potassium, K	99 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Mozzarella cheese	0.5 cup	0	0	0
Chicken breast	2 boneless	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
Egg	1	71.5	0.36	4.755
spaghetti sauce	0.75 cup	0	0	0
italian breadcrumb	2 tablespoons	0	0	0