Super Easy Beef Onion Dip

1. Using kitchen scissors snip green onions(tops only) finely creating onion ribbons anywhere between 1/2 to 3/4 of a cup.Again using scissors, cut the beef, forming ribbons,then cut the beef ribbons with scissors across, forming small squares.Place softened cream cheese and the soup into a mixing bowl and blend for about 2 minutes until creamy. Add snipped onion and blend again 1 minute.with chosen seasoning extras,

2. although this dip is also quite good unseasoned as well. Fold in snipped beef with a spoon or fork, DO NOT USE MIXER AT THIS POINT.Chill Your delicious creation for 3-4 hours. Then spread on crackers, pita,whatever.

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Nutrient	Quantity
Total fats	84.3148 g
Protein	21.4118 g
Carbohydrates	30.1943 g
Energy	948.3635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9229 g
Water	432.4763 g
Calcium, Ca	188.718 mg
Lutein + zeaxanthin	456.885 g
Fiber, total dietary	5.7212 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	1321.092 g
Niacin	2.3303 mg
Vitamin A, RAE	791.436 g
Riboflavin	0.4447 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Sodium, Na	2556.6246 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8246 g
Total lipid (fat)	84.3148 g
Manganese, Mn	0.0799 mg
Fructose	1.1289 g
Fatty acids, total saturated 16:0	19.6309 g
Fatty acids, total saturated 8:0	0.6328 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0229 g
Sucrose	0.0852 g
Choline, total	63.9793 mg
Sugars, total	12.4312 g
Fatty acids, total saturated 10:0	1.2538 g
Fatty acids, total saturated 18:0	7.5226 g
Vitamin B-6	0.1376 mg
Selenium, Se	6.3898 g
Ash	9.3577 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	15.5998 g
Pantothenic acid	0.0735 mg
Copper, Cu	0.0505 mg
Thiamin	0.0614 mg
Retinol	680.4 g
Iron, Fe	2.8344 mg
Carbohydrate, by difference	30.1943 g
Phosphorus, P	219.7005 mg
Folate, total	43.191 g
Fatty acids, total saturated 4:0	1.8598 g
Cholesterol	216.0268 mg
Fatty acids, total saturated 18:2 undifferentiated	1.4563 g
Glucose (dextrose)	0.8733 g
Fatty acids, total saturated 14:0	6.7006 g
Zinc, Zn	1.2632 mg
Fatty acids, total saturated 12:0	0.8566 g
Fatty acids, total polyunsaturated	11.9797 g
Fatty acids, total saturated 14:1	0.0011 g
Vitamin A, IU	4468.308 IU
Folate, DFE	43.191 g
Vitamin C, total ascorbic acid	7.1355 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0096 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.5398 g
Vitamin B-12	0.9072 g
Vitamin K (phylloquinone)	88.673 g
Fatty acids, total saturated	43.3149 g
Fatty acids, total monounsaturated	25.5173 g
Folate, food	43.191 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	1.8582 mg
Magnesium, Mg	22.128 mg
Potassium, K	651.2367 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream cheese	8 ounces	669.06	7.938	64.8648
Green Onion	0.75 cup	14.3775	3.0566	0.2503
beef	1 package	0	0	0
cream mushroom soup	10.5 ounces	264.926	19.1997	19.1997