Super Easy Beef Stroganoff

1. Brown the ground beef in a large skillet, and drain, if necessary.

2. Add onion, garlic and saute.

3. Add chicken broth, mustard and pepper.

4. Stir in cream of mushroom soup.

5. Add egg noodles.

6. Simmer for 10 minutes on medium/low heat, or until noodles are tender.

7. Stir in sour cream, serve and enjoy!

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Nutrient	Quantity
Total fats	52.8551 g
Protein	118.7728 g
Carbohydrates	35.4002 g
Energy	1082.8592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.158 g
Water	1118.0948 g
Aspartic acid	0.4157 g
Calcium, Ca	222.4865 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	9.16 g
Fiber, total dietary	6.0744 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	29.975 g
Niacin	33.369 mg
Vitamin A, RAE	142.6 g
Fatty acids, total trans-polyenoic	0.2492 g
Arginine	0.2717 g
Riboflavin	0.8419 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2466 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1462 g
Fatty acids, total saturated 20:1	0.047 g
Glutamic acid	1.0487 g
Sodium, Na	2691.9649 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6554 g
Total lipid (fat)	52.8551 g
Manganese, Mn	0.5494 mg
Fructose	1.032 g
Proline	0.3746 g
Fatty acids, total saturated 16:0	8.5684 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6896 g
Sucrose	0.792 g
Choline, total	336.3564 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1703 g
Fatty acids, total polyunsaturated 18:1 t	1.1784 g
Sugars, total	10.568 g
Serine	0.2526 g
Fatty acids, total saturated 10:0	0.4394 g
Fatty acids, total saturated 18:0	3.7148 g
Fatty acids, total saturated 20:4 undifferentiated	0.056 g
Vitamin B-6	3.2232 mg
Selenium, Se	101.5156 g
Ash	15.8731 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	8.8849 g
Pantothenic acid	3.8131 mg
Phenylalanine	0.2161 g
Copper, Cu	0.5245 mg
Betaine	35.2234 mg
Thiamin	0.3204 mg
Retinol	139.15 g
Methionine	0.0978 g
Iron, Fe	9.8116 mg
Carbohydrate, by difference	35.4002 g
Phosphorus, P	1156.1145 mg
Folate, total	93.1953 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.016 g
Alanine	0.1614 g
Cholesterol	328.5237 mg
Valine	0.2657 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.1378 g
Glycine	0.1244 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	2.1496 g
Zinc, Zn	17.297 mg
Isoleucine	0.217 g
Fatty acids, total saturated 12:0	0.5185 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	10.5899 g
Fatty acids, total saturated 14:1	0.2085 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4165 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2492 g
Tocotrienol, alpha	0.055 mg
Vitamin A, IU	516.415 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	93.1953 g
Tryptophan	0.0651 g
Vitamin C, total ascorbic acid	11.1946 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	7.6952 g
Fatty acids, total saturated 20:0	0.0447 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.1929 g
Vitamin B-12	6.2369 g
Vitamin K (phylloquinone)	6.2695 g
Fatty acids, total saturated	18.6656 g
Histidine	0.1266 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	16.6628 g
Threonine	0.1934 g
Folate, food	93.1953 g
Fatty acids, total polyunsaturated 17:0	0.2421 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	1.4968 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.4277 g
Fatty acids, total trans-monoenoic	1.1784 g
Magnesium, Mg	129.8608 mg
Lysine	0.3707 g
Potassium, K	2480.0672 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0421 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	0.5 cup	32	7.472	0.08
Pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
chicken broth	14 ounces	0	0	0
beef	1	530.4012	0	12.1947
cream mushroom soup	10 ounces	252.3105	18.2854	18.2854
wheat egg noodle	2 cups	0	0	0