Super Easy Black Bean, Corn, And Zucchini Salsa

1. Mix the above.

2. Refrigerate.

3. Enjoy.

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Nutrient	Quantity
Total fats	15.7647 g
Protein	148.5493 g
Carbohydrates	479.8469 g
Energy	2519.3731 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8457 g
Water	962.5494 g
Aspartic acid	16.6883 g
Calcium, Ca	866.7591 mg
Lutein + zeaxanthin	8713.3008 g
Fiber, total dietary	108.2638 g
Fatty acids, total saturated 22:0	0.0074 g
Carotene, beta	1544.1762 g
Niacin	24.2205 mg
Vitamin A, RAE	152.5934 g
Arginine	8.4966 g
Riboflavin	1.7136 mg
Tocopherol, beta	0.1166 mg
Fatty acids, total polyunsaturated 15:0	0.0069 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2131 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	22.3711 g
Stigmasterol	0.06 mg
Sodium, Na	2428.6169 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0237 g
Total lipid (fat)	15.7647 g
Manganese, Mn	7.712 mg
Fructose	19.4269 g
Proline	6.7494 g
Fatty acids, total saturated 16:0	3.3575 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2006 g
Sucrose	5.1127 g
Choline, total	557.2438 mg
Sugars, total	60.6517 g
Serine	7.6553 g
Fatty acids, total saturated 10:0	0.0516 g
Fatty acids, total saturated 18:0	0.3611 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	3.0908 mg
Selenium, Se	24.8265 g
Ash	33.0729 g
Tocotrienol, delta	0.065 mg
Fatty acids, total saturated 18:1 undifferentiated	2.6982 g
Pantothenic acid	9.694 mg
Phenylalanine	7.5796 g
Beta-sitosterol	0.04 mg
Copper, Cu	5.4946 mg
Betaine	0.0605 mg
Thiamin	6.1653 mg
Methionine	2.2376 g
Iron, Fe	33.8894 mg
Carbohydrate, by difference	479.8469 g
Phosphorus, P	2656.3639 mg
Folate, total	2850.2401 g
Tocopherol, gamma	1.141 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	19704.75 g
Alanine	6.7586 g
Valine	7.5431 g
Fatty acids, total saturated 18:2 undifferentiated	4.3959 g
Glycine	5.5918 g
Carotene, alpha	80.8324 g
Glucose (dextrose)	23.7939 g
Fatty acids, total saturated 14:0	0.0136 g
Zinc, Zn	24.7091 mg
Isoleucine	6.239 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0119 g
Fatty acids, total polyunsaturated	6.2461 g
Fatty acids, total saturated 14:1	0.0138 g
Leucine	11.7854 g
Tocotrienol, alpha	0.0174 mg
Vitamin A, IU	3188.7193 IU
Folate, DFE	2850.2401 g
Tryptophan	1.6177 g
Vitamin C, total ascorbic acid	102.2208 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	1.9062 g
Fatty acids, total saturated 20:0	0.0346 g
Tocotrienol, beta	1.43 mg
Starch	25.8548 g
Tyrosine	4.1708 g
Vitamin K (phylloquinone)	66.5222 g
Fatty acids, total saturated	3.8828 g
Histidine	3.9618 g
Fatty acids, total monounsaturated	2.7707 g
Threonine	5.9418 g
Folate, food	2850.2401 g
Fatty acids, total polyunsaturated 17:0	0.0093 g
Fatty acids, total polyunsaturated 24:0	0.0207 g
Cryptoxanthin, beta	537.4843 g
Vitamin E (alpha-tocopherol)	6.5017 mg
Magnesium, Mg	1258.4095 mg
Lysine	9.411 g
Potassium, K	11434.87 mg
Cystine	1.5138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Zucchini	2	40.12	7.3396	0.7552
Corn	1 lb	390.0899	84.8219	6.1235
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeño	2	3.2625	0.7312	0.0416
black bean	2 cans	1983.6282	362.7538	8.2603
salsa	1.25 cups	94.25	21.58	0.5525