Super Easy Crock Pot Plum Roast

1. Place the meat into the crock pot.

2. Mix the jam with the soup mix.

3. Pour over the roast.

4. Cook on high for 6 hours, or on low for 10 hours.

5. Let the roast rest for a few minutes before slicing.

6. If you are really patient, chill overnight, then you can cut sheer slices.

7. Reheat gently.

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Nutrient	Quantity
Total fats	24.3894 g
Protein	209.1685 g
Energy	1060.8024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.136 g
Water	665.6762 g
Calcium, Ca	81.6002 mg
Niacin	60.774 mg
Fatty acids, total trans-polyenoic	0.1995 g
Riboflavin	1.1243 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.136 g
Fatty acids, total saturated 20:1	0.0272 g
Sodium, Na	498.6678 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6347 g
Total lipid (fat)	24.3894 g
Manganese, Mn	0.0816 mg
Fatty acids, total saturated 16:0	5.2133 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Choline, total	590.2413 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.2096 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	5.9024 mg
Selenium, Se	191.3071 g
Ash	15.3227 g
Fatty acids, total saturated 18:1 undifferentiated	8.2507 g
Pantothenic acid	6.1472 mg
Copper, Cu	0.6165 mg
Betaine	68.9068 mg
Thiamin	0.4715 mg
Iron, Fe	16.7734 mg
Phosphorus, P	1922.1377 mg
Folate, total	117.8669 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Cholesterol	498.6678 mg
Fatty acids, total saturated 18:2 undifferentiated	0.7253 g
Fatty acids, total saturated 14:0	0.5531 g
Zinc, Zn	32.7307 mg
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	0.9792 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	117.8669 g
Fatty acids, total polyunsaturated 18:1 c	7.4256 g
Fatty acids, total saturated 20:0	0.0272 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	8.16 g
Fatty acids, total saturated	9.3568 g
Fatty acids, total monounsaturated	9.0214 g
Folate, food	117.8669 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Vitamin E (alpha-tocopherol)	1.9947 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	208.5338 mg
Potassium, K	3100.807 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
onion soup mix	1 envelope	0	0	0
beef	2	1060.8024	0	24.3894
plum jam	1 jar	0	0	0