Super Easy Ham And Swiss Pie

1. heat oven to 400 degrees. Grease a 9 inche pie plate.

2. sprinkle ham, cheese and green onions in the pie plate.

3. stir bisquick mix, milk, salt, pepper and the eggs until blended. Pour in pie plate.

4. bake 35-40 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

5. Garnish with tomato slices and bell pepper rings.

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Nutrient	Quantity
Total fats	58.9352 g
Protein	58.0011 g
Carbohydrates	24.1765 g
Energy	856.324 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4121 g
Water	568.428 g
Aspartic acid	4.3646 g
Calcium, Ca	1539.3624 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	941.9278 g
Fiber, total dietary	3.0729 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0642 g
Fatty acids, total saturated 22:0	0.0229 g
Carotene, beta	1527.5047 g
Niacin	1.7655 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	781.8007 g
Fatty acids, total trans-polyenoic	0.2681 g
Arginine	2.311 g
Riboflavin	1.3155 mg
Fatty acids, total trans-polyenoic 22:4	0.0222 g
Tocopherol, beta	0.0587 mg
Fatty acids, total polyunsaturated 15:0	0.411 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2051 g
Fatty acids, total saturated 20:1	0.1062 g
Glutamic acid	11.8967 g
Sodium, Na	507.6494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9496 g
Total lipid (fat)	58.9352 g
Manganese, Mn	0.3901 mg
Fructose	3.4374 g
Proline	6.1792 g
Fatty acids, total saturated 16:0	15.3406 g
Fatty acids, total polyunsaturated 16:1 t	0.1376 g
Fatty acids, total saturated 8:0	0.6189 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5075 g
Sucrose	0.0285 g
Choline, total	364.9147 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2245 g
Fatty acids, total polyunsaturated 18:1 t	0.9364 g
Sugars, total	19.2629 g
Serine	3.6587 g
Fatty acids, total saturated 10:0	1.205 g
Fatty acids, total saturated 18:0	5.9412 g
Fatty acids, total saturated 20:4 undifferentiated	0.2487 g
Vitamin B-6	0.5466 mg
Selenium, Se	79.4309 g
Ash	7.8355 g
Vitamin D	86.88 IU
Menaquinone-4	10.756 g
Fatty acids, total saturated 18:1 undifferentiated	14.7836 g
Pantothenic acid	3.1364 mg
Phenylalanine	3.3331 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.3361 mg
Betaine	2.805 mg
Thiamin	0.255 mg
Retinol	643.36 g
Methionine	1.6311 g
Iron, Fe	2.7163 mg
Carbohydrate, by difference	24.1765 g
Phosphorus, P	1219.1449 mg
Folate, total	111.2821 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8794 mg
Fatty acids, total saturated 4:0	1.0859 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	5749.1586 g
Alanine	2.2647 g
Cholesterol	519.16 mg
Valine	4.2259 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0696 g
Fatty acids, total saturated 18:2 undifferentiated	3.4696 g
Glycine	1.2976 g
Carotene, alpha	226.9767 g
Glucose (dextrose)	3.4542 g
Fatty acids, total saturated 14:0	4.612 g
Zinc, Zn	8.3799 mg
Isoleucine	3.1388 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.3437 g
Fatty acids, total polyunsaturated	4.3566 g
Fatty acids, total saturated 14:1	0.3994 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0938 g
Leucine	5.7802 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2641 g
Tocotrienol, alpha	0.2563 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	4889.7172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0308 g
Folate, DFE	111.2821 g
Tryptophan	0.8075 g
Vitamin C, total ascorbic acid	32.9827 mg
Phytosterols	15.9017 mg
Fatty acids, total polyunsaturated 16:1 c	0.8096 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	11.8002 g
Fatty acids, total saturated 20:0	0.0615 g
Fatty acids, total saturated 6:0	0.8984 g
Lactose	12.322 g
Tyrosine	3.1545 g
Vitamin B-12	6.0272 g
Vitamin K (phylloquinone)	48.7416 g
Fatty acids, total saturated	31.8181 g
Histidine	1.9784 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0146 g
Fatty acids, total monounsaturated	16.3353 g
Threonine	2.3142 g
Folate, food	111.2821 g
Fatty acids, total polyunsaturated 17:0	0.2717 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total polyunsaturated 24:0	0.0123 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	11.7119 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	3.2594 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	1.3408 g
Fatty acids, total trans-monoenoic	1.0728 g
Magnesium, Mg	107.8643 mg
Lysine	5.0294 g
Potassium, K	1116.5937 mg
Cystine	0.7217 g
Fluoride, F	6.3362 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.25 teaspoon	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Egg	2	143	0.72	9.51
Ham	1.5 cups	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Green Onion	0.25 cup	4.7925	1.0188	0.0834
green bell pepper	1	0	0	0
swiss cheese	1 cup	518.76	1.9008	40.9068
bisquick baking mix	0.5 cup	0	0	0