Super Easy Kulfi (Pakistani Ice Cream)

1. Blend all in blender.

2. Freeze in pop sicle makers.

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Nutrient	Quantity
Total fats	123.6244 g
Protein	66.3672 g
Carbohydrates	38.6975 g
Energy	1458.987 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2162 g
Water	453.9364 g
Aspartic acid	2.0477 g
Calcium, Ca	396.0384 mg
Lutein + zeaxanthin	1785.345 g
Fiber, total dietary	15.2506 g
Fatty acids, total saturated 22:0	0.0246 g
Carotene, beta	187.575 g
Niacin	6.3092 mg
Vitamin A, RAE	83.99 g
Arginine	2.8047 g
Riboflavin	0.4384 mg
Fatty acids, total saturated 20:1	0.0547 g
Glutamic acid	4.7242 g
Stigmasterol	3.075 mg
Sodium, Na	214.381 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3384 g
Total lipid (fat)	123.6244 g
Manganese, Mn	4.3735 mg
Fructose	0.1476 g
Proline	0.9539 g
Fatty acids, total saturated 16:0	11.4632 g
Fatty acids, total saturated 8:0	6.6281 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.666 g
Sucrose	4.225 g
Choline, total	181.0692 mg
Sugars, total	17.9671 g
Serine	1.2573 g
Fatty acids, total saturated 10:0	5.2693 g
Fatty acids, total saturated 18:0	5.271 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.4485 mg
Selenium, Se	66.9924 g
Ash	7.4199 g
Fatty acids, total saturated 18:1 undifferentiated	18.1345 g
Pantothenic acid	1.0461 mg
Phenylalanine	1.132 g
Beta-sitosterol	121.77 mg
Copper, Cu	2.4222 mg
Thiamin	0.9102 mg
Retinol	68 g
Methionine	0.3921 g
Iron, Fe	12.0931 mg
Carbohydrate, by difference	38.6975 g
Phosphorus, P	1106.2429 mg
Folate, total	128.8679 g
Tocopherol, gamma	12.5521 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	1.0628 g
Cholesterol	113.3333 mg
Valine	1.3198 g
Fatty acids, total saturated 18:2 undifferentiated	9.7767 g
Glycine	1.0491 g
Carotene, alpha	6.15 g
Glucose (dextrose)	0.1968 g
Fatty acids, total saturated 14:0	16.5904 g
Zinc, Zn	6.2789 mg
Isoleucine	0.9212 g
Maltose	0.1046 g
Tocopherol, delta	0.492 mg
Fatty acids, total saturated 12:0	41.9754 g
Fatty acids, total polyunsaturated	10.2649 g
Tocotrienol, gamma	1.027 mg
Leucine	1.6612 g
Vitamin A, IU	544.0067 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	128.8679 g
Tryptophan	0.2616 g
Vitamin C, total ascorbic acid	14.557 mg
Phytosterols	135.5789 mg
Fatty acids, total saturated 20:0	0.0283 g
Fatty acids, total saturated 6:0	0.5472 g
Campesterol	6.15 mg
Starch	1.027 g
Tyrosine	0.5948 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.6236 g
Fatty acids, total saturated	87.8239 g
Histidine	0.5253 g
Fatty acids, total monounsaturated	18.5271 g
Threonine	0.7501 g
Folate, food	128.8679 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Vitamin E (alpha-tocopherol)	3.4875 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	266.6975 mg
Lysine	1.1008 g
Potassium, K	2195.5366 mg
Cystine	0.3582 g
Fluoride, F	2.091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	14 ounces	912.8537	21.9879	94.6193
Rose water	1 teaspoon	0	0	0
Bread	8 slices	0	0	0
Pistachio	0.5 cup	344.4	16.7096	27.8718
half	1 quart	0	0	0
cool whip	8 ounces	201.7333	0	1.1333