Super Easy Make Ahead Appetizer: Fig Compote And Cheese

1. Spoon about a tablespoon of the Fig Compote neatly into the bottom of each small drinking glass.

2. Take the block of cheese and cut it into sticks about 10 cm (4 inches) long by 2.5cm (1 inch) wide and at least 1.5 cm (1/2 inch) so that the sticks don't break in half too easily.

3. Stand 3 cheese sticks in the glass in the compote so that each guest has an individual serving to dip and eat.

4. Refrigerate until needed. Circulate with your guests! Enjoy!

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Nutrient	Quantity
Total fats	7760.875 g
Protein	5820.57 g
Carbohydrates	631.8 g
Energy	95501.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	71.3166 g
Water	11619.475 g
Aspartic acid	387.72 g
Calcium, Ca	142813.7 mg
Carotene, beta	19980 g
Niacin	276.685 mg
Vitamin A, RAE	53524.5 g
Arginine	191.97 g
Riboflavin	103.4625 mg
Glutamic acid	1398.33 g
Sodium, Na	309566.2 mg
Fatty acids, total saturated 16:1 undifferentiated	220.3522 g
Total lipid (fat)	7760.875 g
Manganese, Mn	2.43 mg
Proline	567 g
Fatty acids, total saturated 16:0	2471.5035 g
Fatty acids, total saturated 8:0	66.69 g
Choline, total	4297.75 mg
Sugars, total	135 g
Serine	302.4 g
Fatty acids, total saturated 10:0	162.27 g
Fatty acids, total saturated 18:0	873.5252 g
Fatty acids, total saturated 20:4 undifferentiated	0.1118 g
Vitamin B-6	45.078 mg
Selenium, Se	3951.12 g
Ash	1382.28 g
Vitamin D	5670 IU
Fatty acids, total saturated 18:1 undifferentiated	1788.0969 g
Pantothenic acid	466.83 mg
Phenylalanine	293.49 g
Copper, Cu	11.3375 mg
Thiamin	8.088 mg
Retinol	51904.5 g
Methionine	157.68 g
Iron, Fe	86.71 mg
Carbohydrate, by difference	631.8 g
Phosphorus, P	104877 mg
Folate, total	9752.25 g
Fatty acids, total saturated 4:0	177.66 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0494 g
Alanine	173.88 g
Cholesterol	20357.5 mg
Valine	420.12 g
Fatty acids, total saturated 18:2 undifferentiated	144.791 g
Glycine	109.62 g
Fatty acids, total saturated 14:0	891.2743 g
Zinc, Zn	720.35 mg
Isoleucine	303.48 g
Fatty acids, total saturated 12:0	132.57 g
Fatty acids, total polyunsaturated	216.3655 g
Leucine	518.13 g
Vitamin A, IU	194885 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0258 g
Folate, DFE	9752.25 g
Tryptophan	84.24 g
Fatty acids, total saturated 6:0	97.47 g
Tyrosine	349.65 g
Vitamin B-12	331.55 g
Vitamin K (phylloquinone)	648.215 g
Fatty acids, total saturated	5040.903 g
Histidine	204.66 g
Fatty acids, total monounsaturated	2100.2492 g
Threonine	211.95 g
Folate, food	9752.25 g
Vitamin D (D2 + D3)	135 g
Vitamin D3 (cholecalciferol)	135 g
Vitamin E (alpha-tocopherol)	68.575 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.071 g
Magnesium, Mg	6253 mg
Lysine	500.04 g
Potassium, K	69614.5 mg
Cystine	28.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	200	95310	631.8	7759.8
fig compote	215 g	191.35	0	1.075