Super Easy Meatless Nine Layer Mexican Dip

1. In a medium pyrex or other oven-proof bowl, layer the ingredients beginning with the beans and ending with the olives.

2. Bake at 350 degrees for 30 minutes.

3. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	115.7894 g
Protein	112.2649 g
Carbohydrates	90.7955 g
Energy	1780.1542 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6169 g
Water	1491.4282 g
Aspartic acid	3.784 g
Calcium, Ca	2045.8132 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0229 g
Lutein + zeaxanthin	1998.0676 g
Fiber, total dietary	10.01 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0663 g
Fatty acids, total saturated 22:0	0.1144 g
Carotene, beta	1827.9349 g
Niacin	23.956 mg
Vitamin A, RAE	921.7525 g
Fatty acids, total trans-polyenoic	0.4373 g
Arginine	1.659 g
Riboflavin	3.3129 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.117 mg
Fatty acids, total polyunsaturated 15:0	0.6214 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2449 g
Fatty acids, total saturated 20:1	0.2548 g
Glutamic acid	4.7507 g
Sodium, Na	6474.728 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5931 g
Total lipid (fat)	115.7894 g
Manganese, Mn	1.7025 mg
Fructose	8.268 g
Proline	1.7664 g
Fatty acids, total saturated 16:0	23.4984 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.5694 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.52 g
Sucrose	0.975 g
Choline, total	354.1684 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2884 g
Fatty acids, total polyunsaturated 18:1 t	2.0648 g
Sugars, total	41.8238 g
Serine	1.7572 g
Fatty acids, total saturated 10:0	1.4296 g
Fatty acids, total saturated 18:0	7.4629 g
Fatty acids, total saturated 20:4 undifferentiated	0.214 g
Vitamin B-6	1.7939 mg
Selenium, Se	91.8317 g
Ash	30.9086 g
Menaquinone-4	13.8 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	48.4845 g
Pantothenic acid	5.8419 mg
Phenylalanine	1.5898 g
Copper, Cu	1.9203 mg
Betaine	1.38 mg
Thiamin	2.6386 mg
Retinol	767.1366 g
Methionine	0.4422 g
Iron, Fe	11.7378 mg
Carbohydrate, by difference	90.7955 g
Phosphorus, P	3081.5081 mg
Folate, total	452.9172 g
Tocopherol, gamma	1.236 mg
Fatty acids, total saturated 4:0	0.5362 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.075 g
Lycopene	23645.7 g
Alanine	1.3088 g
Cholesterol	373.4958 mg
Valine	1.7212 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0686 g
Fatty acids, total saturated 18:2 undifferentiated	7.544 g
Glycine	1.0603 g
Glucose (dextrose)	6.435 g
Fatty acids, total saturated 14:0	5.8187 g
Zinc, Zn	10.5108 mg
Isoleucine	1.4781 g
Fatty acids, total saturated 12:0	1.6631 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	9.7145 g
Fatty acids, total saturated 14:1	0.5169 g
Fatty acids, total polyunsaturated 17:1	0.0569 g
Leucine	2.5158 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4351 g
Tocotrienol, alpha	0.046 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	5629.6826 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0661 g
Folate, DFE	452.9172 g
Tryptophan	0.3594 g
Vitamin C, total ascorbic acid	241.7972 mg
Fatty acids, total polyunsaturated 16:1 c	0.9506 g
Fatty acids, total polyunsaturated 18:1 c	12.3602 g
Fatty acids, total saturated 20:0	0.1693 g
Tocotrienol, beta	1.716 mg
Fatty acids, total saturated 6:0	0.8207 g
Lactose	7.843 g
Tyrosine	1.1971 g
Vitamin B-12	5.5424 g
Vitamin K (phylloquinone)	289.7387 g
Fatty acids, total saturated	43.1574 g
Histidine	0.8946 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	50.9214 g
Threonine	1.3696 g
Folate, food	452.9172 g
Fatty acids, total polyunsaturated 17:0	0.4009 g
Fatty acids, total polyunsaturated 24:0	0.0484 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	8.048 g
Vitamin E (alpha-tocopherol)	11.133 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0771 g
Fatty acids, total trans	2.5724 g
Fatty acids, total trans-monoenoic	2.1351 g
Magnesium, Mg	326.2503 mg
Lysine	2.0421 g
Potassium, K	3792.0073 mg
Fatty acids, total polyunsaturated 24:1 c	0.0136 g
Cystine	0.3315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Avocado	1	0	0	0
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Mayonnaise	0.5 cup	418.76	0	46.4
bean	2 cans	160	22.6207	2.7586
black olive	1 can	201.7333	0	1.1333
scallion	1	32	7.34	0.19
monterey jack cheese	8 ounces	201.7333	0	1.1333
salsa	1.5 cups	113.1	25.896	0.663