Super Easy Mediterranean Dip

1. In a blender or a food processor, puree all ingredients until smooth; serve as a spread or dip with warm pita bread or sesame crispbread.

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Nutrient	Quantity
Total fats	0.014 g
Protein	0.1781 g
Carbohydrates	0.9257 g
Energy	4.172 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	1.6402 g
Aspartic acid	0.0137 g
Calcium, Ca	5.068 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	0.0588 g
Carotene, beta	0.14 g
Niacin	0.0196 mg
Arginine	0.0178 g
Riboflavin	0.0031 mg
Glutamic acid	0.0225 g
Sodium, Na	0.476 mg
Total lipid (fat)	0.014 g
Manganese, Mn	0.0468 mg
Proline	0.0028 g
Fatty acids, total saturated 16:0	0.0024 g
Choline, total	0.6496 mg
Sugars, total	0.028 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.0346 mg
Selenium, Se	0.3976 g
Ash	0.042 g
Fatty acids, total saturated 18:1 undifferentiated	0.0003 g
Pantothenic acid	0.0167 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0084 mg
Thiamin	0.0056 mg
Methionine	0.0021 g
Iron, Fe	0.0476 mg
Carbohydrate, by difference	0.9257 g
Phosphorus, P	4.284 mg
Folate, total	0.084 g
Alanine	0.0037 g
Valine	0.0081 g
Fatty acids, total saturated 18:2 undifferentiated	0.0064 g
Glycine	0.0056 g
Zinc, Zn	0.0325 mg
Isoleucine	0.0061 g
Fatty acids, total polyunsaturated	0.007 g
Leucine	0.0086 g
Vitamin A, IU	0.252 IU
Folate, DFE	0.084 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	0.8736 mg
Tyrosine	0.0023 g
Vitamin K (phylloquinone)	0.0476 g
Fatty acids, total saturated	0.0025 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	0.0003 g
Threonine	0.0044 g
Folate, food	0.084 g
Vitamin E (alpha-tocopherol)	0.0022 mg
Magnesium, Mg	0.7 mg
Lysine	0.0076 g
Potassium, K	11.228 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Sea salt	0.25 teaspoon	0	0	0
Feta cheese	1 package	0	0	0
black pepper	0	0	0	0
nonfat cream	0.33 cup	0	0	0
herb	0	0	0	0
plain nonfat yogurt	0.33 cup	0	0	0