Super Easy Pad Thai

1. soak noodle in hot water until stringy but will not break

2. heat wok or deep frying pan to about 300 degrees.

3. add oil and scramble egg.

4. add noodle and stir fry until midway to tender noodle.

5. add sugar, fish sauce, salt, vinegar and stir fry until wet ingredients are soaked through.

6. add onions and stir fry until cooked.

7. add crushed peanut, shredded carrot, and beansprouts to top (optional).

8. serve immediately for best taste.

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Nutrient	Quantity
Total fats	64.0154 g
Protein	15.2924 g
Carbohydrates	9.9875 g
Energy	668.608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	156.463 g
Aspartic acid	1.329 g
Calcium, Ca	83.177 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	1.324 mg
Vitamin A, RAE	162.16 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.4878 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.673 g
Sodium, Na	4383.982 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2015 g
Total lipid (fat)	64.0154 g
Manganese, Mn	0.2683 mg
Fructose	0.1341 g
Proline	0.512 g
Fatty acids, total saturated 16:0	6.646 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.8025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	6.8441 g
Choline, total	301.037 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	9.3585 g
Serine	0.971 g
Fatty acids, total saturated 10:0	2.0225 g
Fatty acids, total saturated 18:0	2.3375 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3838 mg
Selenium, Se	35.6587 g
Ash	12.0665 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	9.6245 g
Pantothenic acid	1.5967 mg
Phenylalanine	0.68 g
Copper, Cu	0.1032 mg
Betaine	0.3 mg
Thiamin	0.0465 mg
Retinol	162.16 g
Methionine	0.38 g
Iron, Fe	2.2861 mg
Carbohydrate, by difference	9.9875 g
Phosphorus, P	205.425 mg
Folate, total	74.54 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Alanine	0.735 g
Cholesterol	372 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.427 g
Glycine	0.432 g
Glucose (dextrose)	0.4147 g
Fatty acids, total saturated 14:0	8.9715 g
Zinc, Zn	1.418 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	25.615 g
Fatty acids, total polyunsaturated	2.7846 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	546.48 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	74.54 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	0.27 mg
Phytosterols	51.775 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	0.499 g
Vitamin B-12	1.1492 g
Vitamin K (phylloquinone)	13.7615 g
Fatty acids, total saturated	47.5451 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.8721 g
Threonine	0.556 g
Folate, food	74.54 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.1264 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0591 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	108.873 mg
Lysine	0.912 g
Potassium, K	328.152 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 tablespoon	27.531	6.8862	0
Salt	0.25 tablespoon	0	0	0
Egg	2	143	0.72	9.51
Vinegar	3 tablespoons	9.387	0.4157	0
Vegetable oil	0.25 cup	469.79	0	54.5
Green Onion	1	0	0	0
fish sauce	3 tablespoons	18.9	1.9656	0.0054
rice noodle	6 ounces	0	0	0
meat chicken	1 cup	0	0	0