Super Easy Sauteed Italian Peppers

1. Chop up peppers into bite size pieces, removing seeds & stems.

2. Heat oil in skillet over medium heat for 2-3 minutes.

3. Add peppers and saute until tender, stirring frequently.

4. Add Italian salad dressing to the peppers.

5. Mix the peppers and Italian dressing together.

6. Saute for 2 more minutes.

7. Remove from heat and serve.

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Nutrient	Quantity
Total fats	17.508 g
Protein	0.234 g
Carbohydrates	5.994 g
Energy	180.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3775 g
Water	48.066 g
Aspartic acid	0.0192 g
Calcium, Ca	9.135 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Fatty acids, total saturated 22:0	0.0282 g
Carotene, beta	4.2 g
Niacin	0.0564 mg
Vitamin A, RAE	0.6 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	0.0306 g
Riboflavin	0.0048 mg
Tocopherol, beta	0.0568 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2646 g
Fatty acids, total saturated 20:1	0.0624 g
Glutamic acid	0.0408 g
Sodium, Na	534.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1736 g
Total lipid (fat)	17.508 g
Manganese, Mn	0.0174 mg
Fructose	3.03 g
Proline	0.0066 g
Fatty acids, total saturated 16:0	1.8595 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	0.342 g
Choline, total	2.0205 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	5.496 g
Serine	0.0078 g
Fatty acids, total saturated 18:0	0.3927 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.033 mg
Selenium, Se	0.96 g
Ash	1.698 g
Fatty acids, total saturated 18:1 undifferentiated	10.6293 g
Phenylalanine	0.0078 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.0114 mg
Betaine	0.0135 mg
Thiamin	0.0072 mg
Methionine	0.0048 g
Iron, Fe	0.2256 mg
Carbohydrate, by difference	5.994 g
Phosphorus, P	7.2 mg
Folate, total	1.8 g
Tocopherol, gamma	2.878 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.006 g
Valine	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	2.9829 g
Glycine	0.009 g
Glucose (dextrose)	2.124 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.036 mg
Isoleucine	0.0096 g
Tocopherol, delta	0.708 mg
Fatty acids, total polyunsaturated	3.3622 g
Fatty acids, total polyunsaturated 17:1	0.0187 g
Leucine	0.0144 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Vitamin A, IU	7.2 IU
Folate, DFE	1.8 g
Tryptophan	0.0036 g
Phytosterols	40.035 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1.0068 g
Fatty acids, total saturated 20:0	0.0685 g
Tyrosine	0.0048 g
Vitamin K (phylloquinone)	15.627 g
Fatty acids, total saturated	2.3639 g
Histidine	0.0048 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	10.8847 g
Threonine	0.0072 g
Folate, food	1.8 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Vitamin E (alpha-tocopherol)	4.5052 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	2.4 mg
Lysine	0.0108 g
Potassium, K	54.135 mg
Cystine	0.0036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Bell Pepper	4	0	0	0
italian salad dressing	0.25 cup	61.2	5.994	4.008