Super Easy Southwest-Style Quinoa (Cooked In Rice Cooker)

1. Mix black beans, diced tomatoes with green chile peppers, quinoa, water, and taco seasoning together in a rice cooker.

2. Cook quinoa mixture on the "brown rice" setting, about 1 hour.

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Nutrient	Quantity
Total fats	8.2603 g
Protein	125.6492 g
Carbohydrates	362.7538 g
Energy	1983.6282 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6172 g
Water	538.0095 g
Aspartic acid	15.2001 g
Calcium, Ca	762.9022 mg
Fiber, total dietary	90.1649 g
Niacin	11.3724 mg
Arginine	7.7775 g
Riboflavin	1.1227 mg
Glutamic acid	19.1615 g
Sodium, Na	38.5655 mg
Total lipid (fat)	8.2603 g
Manganese, Mn	6.1661 mg
Proline	5.3285 g
Fatty acids, total saturated 16:0	1.9953 g
Choline, total	386.2549 mg
Sugars, total	12.3322 g
Serine	6.8351 g
Fatty acids, total saturated 18:0	0.128 g
Vitamin B-6	1.6637 mg
Selenium, Se	18.6147 g
Ash	21.2733 g
Fatty acids, total saturated 18:1 undifferentiated	0.7155 g
Pantothenic acid	5.2296 mg
Phenylalanine	6.7944 g
Copper, Cu	4.9254 mg
Thiamin	5.2354 mg
Methionine	1.8906 g
Iron, Fe	29.2018 mg
Carbohydrate, by difference	362.7538 g
Phosphorus, P	2047.6162 mg
Folate, total	2582.7886 g
Alanine	5.2645 g
Valine	6.5733 g
Fatty acids, total saturated 18:2 undifferentiated	1.9313 g
Glycine	4.9038 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	21.2324 mg
Isoleucine	5.5495 g
Fatty acids, total polyunsaturated	3.5484 g
Leucine	10.0345 g
Vitamin A, IU	98.8906 IU
Folate, DFE	2582.7886 g
Tryptophan	1.4892 g
Tyrosine	3.5368 g
Vitamin K (phylloquinone)	32.5757 g
Fatty acids, total saturated	2.1291 g
Histidine	3.4961 g
Fatty acids, total monounsaturated	0.7155 g
Threonine	5.2877 g
Folate, food	2582.7886 g
Vitamin E (alpha-tocopherol)	1.2216 mg
Magnesium, Mg	1004.2026 mg
Lysine	8.6267 g
Potassium, K	8626.7466 mg
Cystine	1.367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Quinoa	1 box	0	0	0
Water	2 cups	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603
taco seasoning mix	1 package	0	0	0