Super Easy Spanish Rice (4 Ww Points)

1. Pour entire can of tomatoes (including liquid) into pan. Add water, rice, and salt. Bring to a boil. Reduce heat to low, cover, and cook for 20 minutes.

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Nutrient	Quantity
Total fats	6.7421 g
Protein	17.5664 g
Carbohydrates	157.053 g
Energy	752.9422 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0715 g
Water	765.8 g
Aspartic acid	1.9295 g
Calcium, Ca	93.3068 mg
Lutein + zeaxanthin	505.6132 g
Fiber, total dietary	11.5928 g
Carotene, beta	1845.6937 g
Niacin	14.4556 mg
Vitamin A, RAE	172.6484 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.2 g
Riboflavin	0.2539 mg
Tocopherol, beta	0.1151 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	4.765 g
Sodium, Na	36.9134 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0115 g
Total lipid (fat)	6.7421 g
Manganese, Mn	5.7466 mg
Fructose	5.6316 g
Proline	0.7499 g
Fatty acids, total saturated 16:0	0.9332 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	67.3165 mg
Sugars, total	12.0321 g
Serine	0.8673 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.1365 g
Vitamin B-6	1.2113 mg
Selenium, Se	31.635 g
Ash	4.5426 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.0454 g
Pantothenic acid	2.3361 mg
Phenylalanine	0.8695 g
Copper, Cu	0.8261 mg
Betaine	0.4111 mg
Thiamin	1.1529 mg
Methionine	0.3559 g
Iron, Fe	3.4964 mg
Carbohydrate, by difference	157.053 g
Phosphorus, P	674.0062 mg
Folate, total	104.2101 g
Tocopherol, gamma	0.8448 mg
Lycopene	10576.7704 g
Alanine	0.9676 g
Valine	0.9361 g
Fatty acids, total saturated 18:2 undifferentiated	2.1197 g
Glycine	0.8015 g
Carotene, alpha	415.1783 g
Glucose (dextrose)	5.1383 g
Fatty acids, total saturated 14:0	0.0314 g
Zinc, Zn	4.6393 mg
Isoleucine	0.6956 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	2.1912 g
Tocotrienol, gamma	2.479 mg
Leucine	1.3182 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8551 mg
Vitamin A, IU	3424.1935 IU
Folate, DFE	104.2101 g
Tryptophan	0.2116 g
Vitamin C, total ascorbic acid	56.3163 mg
Phytosterols	28.7747 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.6088 g
Vitamin K (phylloquinone)	33.5843 g
Fatty acids, total saturated	1.2085 g
Histidine	0.4312 g
Fatty acids, total monounsaturated	2.0773 g
Threonine	0.6494 g
Folate, food	104.2101 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	3.3298 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	266.9274 mg
Lysine	0.6716 g
Potassium, K	1436.7303 mg
Cystine	0.2146 g
Fluoride, F	9.4546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Tomato	14.5 ounces	73.9922	15.9905	0.8221
Water	1.5 cups	0	0	0