Super Easy (Speckle) Trout

1. Clean trout properly; cut to the size you prefer to eat (our family leaves the skin on).

2. Put enough butter on bottom of pan (cast iron preferred) and let bubble.

3. Lay trout, skin side down, in pan; flip when necessary.

4. Squeeze lemon juice (or pour canned juice) over trout fillets.

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Nutrient	Quantity
Total fats	4.5333 g
Protein	179.5204 g
Energy	806.9352 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1541 g
Water	711.7349 g
Calcium, Ca	1069.8691 mg
Niacin	9.9734 mg
Vitamin A, RAE	272.0006 g
Riboflavin	1.36 mg
Sodium, Na	616.5347 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	4.5333 g
Fatty acids, total saturated 16:0	0.816 g
Choline, total	589.3347 mg
Fatty acids, total saturated 18:0	0.3173 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.088 mg
Selenium, Se	152.3203 g
Ash	10.88 g
Fatty acids, total saturated 18:1 undifferentiated	0.6619 g
Copper, Cu	2.2667 mg
Thiamin	1.088 mg
Retinol	272.0006 g
Iron, Fe	12.6934 mg
Phosphorus, P	1632.0037 mg
Folate, total	136.0003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Cholesterol	453.3344 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2992 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	9.0667 mg
Fatty acids, total polyunsaturated	1.5413 g
Vitamin A, IU	906.6687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	136.0003 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	0.9067 g
Fatty acids, total saturated	1.1515 g
Fatty acids, total monounsaturated	0.7979 g
Folate, food	136.0003 g
Vitamin E (alpha-tocopherol)	4.5333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	181.3337 mg
Potassium, K	2085.3381 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Lemon juice	0	0	0	0
trout fillet	2	806.9352	0	4.5333