Super Easy Turkey And Veggie Mexican Lasagna.

1. Preheat oven to 400 degrees.

2. In a large skillet, brown the ground turkey and then drain.

3. Sautee the squash and mushsrooms in olive oil until soft.

4. Mix chili, pasta sauce, veggies, and turkey and let simmer.

5. In a large casserole dish, layer the meat sauce, tortillas, and 1 cup of cheese.

6. Repeat making the final layer cheese.

7. Bake for 30 minutes.

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Nutrient	Quantity
Total fats	142.8038 g
Protein	191.4471 g
Carbohydrates	44.5963 g
Energy	2226.9031 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.494 g
Water	818.7341 g
Aspartic acid	14.3835 g
Calcium, Ca	2281.1166 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	2001.9348 g
Fiber, total dietary	5.5633 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1924.0955 g
Niacin	41.5131 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	1021.9105 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	8.8562 g
Riboflavin	2.6503 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.033 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3538 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	34.9382 g
Sodium, Na	5169.4166 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1065 g
Total lipid (fat)	142.8038 g
Manganese, Mn	0.9812 mg
Fructose	2.0193 g
Proline	14.2961 g
Fatty acids, total saturated 16:0	41.6581 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	1.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.9228 g
Sucrose	0.3935 g
Choline, total	364.6734 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	21.2102 g
Serine	8.6348 g
Fatty acids, total saturated 10:0	2.4597 g
Fatty acids, total saturated 18:0	14.7726 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	4.3051 mg
Selenium, Se	157.1636 g
Ash	27.5367 g
Vitamin D	139.4501 IU
Fatty acids, total saturated 18:1 undifferentiated	34.1474 g
Pantothenic acid	11.1573 mg
Phenylalanine	7.7255 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.0608 mg
Thiamin	0.6523 mg
Retinol	854.6668 g
Methionine	4.9559 g
Iron, Fe	8.5667 mg
Carbohydrate, by difference	44.5963 g
Phosphorus, P	2571.3402 mg
Folate, total	269.9875 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 4:0	2.6649 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	8.2653 g
Cholesterol	630.1507 mg
Valine	9.6745 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	8.3963 g
Glycine	6.5889 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	1.5621 g
Fatty acids, total saturated 14:0	13.6084 g
Zinc, Zn	20.0744 mg
Isoleucine	7.5295 g
Fatty acids, total saturated 12:0	2.083 g
Fatty acids, total polyunsaturated	10.2531 g
Fatty acids, total saturated 14:1	0.0368 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	14.7779 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Vitamin A, IU	6017.6415 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	269.9875 g
Tryptophan	2.3561 g
Vitamin C, total ascorbic acid	577.3633 mg
Fatty acids, total polyunsaturated 16:1 c	0.6611 g
Fatty acids, total polyunsaturated 18:1 c	5.8783 g
Fatty acids, total saturated 20:0	0.0194 g
Fatty acids, total saturated 6:0	1.462 g
Starch	0.3173 g
Tyrosine	8.2357 g
Vitamin B-12	10.4717 g
Vitamin K (phylloquinone)	46.3229 g
Fatty acids, total saturated	82.4058 g
Histidine	5.7997 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	39.8264 g
Threonine	6.878 g
Folate, food	269.9875 g
Fatty acids, total polyunsaturated 17:0	0.0557 g
Vitamin D (D2 + D3)	3.385 g
Fatty acids, total polyunsaturated 24:0	0.0096 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	112.4438 g
Vitamin D3 (cholecalciferol)	3.385 g
Vitamin E (alpha-tocopherol)	3.1553 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	297.3055 mg
Lysine	15.7247 g
Potassium, K	3261.0267 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.4633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	2 tablespoons	0	0	0
Mushroom	1 cup	0	0	0
Cheese	3 cups	1429.65	9.477	116.397
pasta sauce	1 jar	0	0	0
onion flake	2 tablespoons	34.9	8.328	0.046
turkey	1 lb	648.2681	0.5893	25.5681
chili	1 can	89.955	21.2744	0.4498
squash	1 cup	24.13	4.9276	0.3429
carb flour tortilla	6	0	0	0