Super Easy Vegetable Beef Soup

1. Brown ground beef in a soup pot, drain fat if necessary.

2. Add vegetable juice, onion soup mix and frozen vegetables and stir to combine.

3. Heat covered over medium heat until soup is hot.

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Nutrient	Quantity
Total fats	59.8255 g
Protein	106.5839 g
Carbohydrates	99.0476 g
Energy	1353.5085 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3676 g
Water	1010.6565 g
Aspartic acid	0.5386 g
Calcium, Ca	379.6902 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1054.4828 g
Fiber, total dietary	16.8652 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1430 g
Niacin	26.8607 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	132.7586 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0834 g
Riboflavin	1.8216 mg
Tocopherol, beta	0.1138 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3676 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.7259 g
Sodium, Na	1040.1963 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	59.8255 g
Manganese, Mn	1.5644 mg
Fructose	5.3103 g
Proline	0.0607 g
Fatty acids, total saturated 16:0	12.6878 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0638 g
Sucrose	0.2655 g
Choline, total	336.4457 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	10.7724 g
Serine	0.1024 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0608 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.1361 mg
Selenium, Se	68.7975 g
Ash	14.8732 g
Fatty acids, total saturated 18:1 undifferentiated	20.0179 g
Pantothenic acid	5.24 mg
Phenylalanine	0.1062 g
Copper, Cu	0.9474 mg
Betaine	39.3219 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.7749 mg
Methionine	0.0228 g
Iron, Fe	13.2638 mg
Carbohydrate, by difference	99.0476 g
Phosphorus, P	1206.0513 mg
Folate, total	224.805 g
Tocopherol, gamma	0.2276 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	27003.1034 g
Alanine	0.11 g
Cholesterol	281.2276 mg
Valine	0.0721 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.1751 g
Glycine	0.0759 g
Carotene, alpha	352.7586 g
Glucose (dextrose)	5.1966 g
Fatty acids, total saturated 14:0	1.5649 g
Zinc, Zn	22.8174 mg
Isoleucine	0.0721 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.7014 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.1024 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	2677.931 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	224.805 g
Tryptophan	0.0266 g
Vitamin C, total ascorbic acid	242.2529 mg
Fatty acids, total polyunsaturated 18:1 c	17.2283 g
Fatty acids, total saturated 20:0	0.109 g
Tocotrienol, beta	1.2897 mg
Starch	1.1379 g
Tyrosine	0.0531 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	28.1274 g
Fatty acids, total saturated	24.533 g
Histidine	0.0569 g
Fatty acids, total monounsaturated	22.0001 g
Threonine	0.11 g
Folate, food	224.805 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	5.4566 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	232.2332 mg
Lysine	0.11 g
Potassium, K	3736.2607 mg
Cystine	0.0379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
vegetable	1 lb	371.9462	84.3683	0.9072
onion soup mix	1 packet	0	0	0
beef	1 lb	898.114	0	57.7424
vegetable juice	1 can	83.4483	14.6793	1.1759