Super Easy Veggie Fajitas!

1. Sear the veggies one at a time over very high heat - begin with the onions so they get nice and soft.

2. Sprinkle salt and pepper to taste.

3. Serve the hot veggies in the tortillas with salsa and a dollop of guacamole.

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Nutrient	Quantity
Total fats	41.2377 g
Protein	44.3182 g
Carbohydrates	117.2028 g
Energy	897.7983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7597 g
Water	2018.4568 g
Aspartic acid	9.6049 g
Calcium, Ca	554.7152 mg
Lutein + zeaxanthin	13214.1186 g
Fiber, total dietary	50.1938 g
Carotene, beta	18826.5407 g
Niacin	20.1401 mg
Vitamin A, RAE	2083.5712 g
Arginine	1.8985 g
Riboflavin	2.7346 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	5.0345 g
Sodium, Na	143.4054 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8625 g
Total lipid (fat)	41.2377 g
Manganese, Mn	3.958 mg
Fructose	20.2667 g
Proline	1.3903 g
Fatty acids, total saturated 16:0	10.9033 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	9.8573 g
Choline, total	316.8367 mg
Sugars, total	51.2254 g
Serine	2.0334 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	4.6561 g
Vitamin B-6	2.0954 mg
Selenium, Se	44.8355 g
Ash	13.5689 g
Fatty acids, total saturated 18:1 undifferentiated	9.7786 g
Pantothenic acid	6.2983 mg
Phenylalanine	1.4824 g
Copper, Cu	3.7004 mg
Betaine	11.5082 mg
Thiamin	2.8544 mg
Retinol	316.416 g
Methionine	0.5973 g
Iron, Fe	40.3142 mg
Carbohydrate, by difference	117.2028 g
Phosphorus, P	1125.9853 mg
Folate, total	1080.0033 g
Tocopherol, gamma	1.6329 mg
Fatty acids, total saturated 4:0	1.2388 g
Lycopene	1.28 g
Alanine	2.2736 g
Cholesterol	98.304 mg
Valine	2.2187 g
Fatty acids, total saturated 18:2 undifferentiated	1.8114 g
Glycine	1.7887 g
Carotene, alpha	4613.8534 g
Glucose (dextrose)	14.7156 g
Fatty acids, total saturated 14:0	3.8503 g
Zinc, Zn	11.1716 mg
Isoleucine	1.4921 g
Fatty acids, total saturated 12:0	1.0728 g
Fatty acids, total polyunsaturated	2.5753 g
Leucine	2.5084 g
Tocotrienol, alpha	0.0568 mg
Vitamin A, IU	36334.9256 IU
Folate, DFE	1080.0033 g
Tryptophan	0.5248 g
Vitamin C, total ascorbic acid	143.6578 mg
Phytosterols	451.9492 mg
Fatty acids, total saturated 6:0	0.7334 g
Starch	1.8304 g
Tyrosine	1.0273 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	805.342 g
Fatty acids, total saturated	24.6737 g
Histidine	0.9652 g
Fatty acids, total monounsaturated	11.2177 g
Threonine	1.804 g
Folate, food	1080.0033 g
Vitamin E (alpha-tocopherol)	24.4261 mg
Magnesium, Mg	322.572 mg
Lysine	2.0841 g
Potassium, K	4786.3907 mg
Cystine	0.6775 g
Fluoride, F	5.306 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Carrot	1	52.48	12.2624	0.3072
Onion	1	44	10.274	0.11
Asparagus	4	362.8743	70.3976	2.1772
Mushroom	2 cups	0	0	0
Zucchini	1	2.31	0.3421	0.044
Red bell pepper	1	0	0	0
Pepper	0	0	0	0
Tortilla	12	0	0	0
parsnip	1	99.75	23.9267	0.399