Super Enchiladas

1. Take one tortilla and fill with 1/2 cup of the cheese. Also add the salsa in this tortilla.

2. Roll it up.

3. Then take the other tortilla and spread 0.5 cups of the enchilada sauce on it as well as sprinkling the remainder of the cheese on it.

4. Then, take the first tortilla, place it in the middle of the second tortilla, and roll the second tortilla over it.

5. Finally, bake at 350 degrees for about 10 minutes, or until the tortilla is light brown and the cheese is bubbling.

6. Let cool for a couple minutes before eating.

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Nutrient	Quantity
Total fats	31.3195 g
Protein	23.2552 g
Carbohydrates	17.0813 g
Energy	438.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4002 g
Water	249.9018 g
Aspartic acid	1.3207 g
Calcium, Ca	704.46 mg
Lutein + zeaxanthin	305.64 g
Fiber, total dietary	2.075 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	791.52 g
Niacin	1.3926 mg
Vitamin A, RAE	138.79 g
Fatty acids, total trans-polyenoic	0.0034 g
Arginine	0.692 g
Riboflavin	0.3201 mg
Tocopherol, beta	0.0195 mg
Fatty acids, total polyunsaturated 15:0	0.0034 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0487 g
Fatty acids, total saturated 20:1	0.005 g
Glutamic acid	4.7213 g
Sodium, Na	2500.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9491 g
Total lipid (fat)	31.3195 g
Manganese, Mn	0.1884 mg
Fructose	2.7388 g
Proline	2.1295 g
Fatty acids, total saturated 16:0	9.3696 g
Fatty acids, total saturated 8:0	0.2534 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4082 g
Sucrose	0.8849 g
Choline, total	25.078 mg
Sugars, total	10.2646 g
Serine	1.1484 g
Fatty acids, total saturated 10:0	0.5564 g
Fatty acids, total saturated 18:0	3.8509 g
Vitamin B-6	0.2574 mg
Selenium, Se	15.612 g
Ash	10.4422 g
Vitamin D	21.78 IU
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	7.6138 g
Pantothenic acid	0.5167 mg
Phenylalanine	1.1078 g
Copper, Cu	0.1029 mg
Thiamin	0.1084 mg
Retinol	63.36 g
Methionine	0.5356 g
Iron, Fe	1.8639 mg
Carbohydrate, by difference	17.0813 g
Phosphorus, P	479.49 mg
Folate, total	11.99 g
Tocopherol, gamma	0.763 mg
Fatty acids, total saturated 4:0	0.8979 g
Lycopene	5610.87 g
Alanine	0.6118 g
Cholesterol	103.95 mg
Valine	1.3246 g
Fatty acids, total saturated 18:2 undifferentiated	1.0062 g
Glycine	0.293 g
Carotene, alpha	124.32 g
Glucose (dextrose)	2.0637 g
Fatty acids, total saturated 14:0	3.1299 g
Zinc, Zn	3.1788 mg
Isoleucine	1.0435 g
Tocopherol, delta	0.2016 mg
Fatty acids, total saturated 12:0	0.5029 g
Fatty acids, total polyunsaturated	1.4064 g
Leucine	1.9968 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0034 g
Vitamin A, IU	1722.01 IU
Folate, DFE	11.99 g
Tryptophan	0.2128 g
Vitamin C, total ascorbic acid	1.739 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.1058 g
Fatty acids, total saturated 20:0	0.0034 g
Tocotrienol, beta	0.5212 mg
Fatty acids, total saturated 6:0	0.4693 g
Starch	3.5616 g
Tyrosine	1.1781 g
Vitamin B-12	1.3662 g
Vitamin K (phylloquinone)	9.974 g
Fatty acids, total saturated	19.0428 g
Histidine	0.6722 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	8.5686 g
Threonine	0.7237 g
Folate, food	11.99 g
Vitamin D (D2 + D3)	0.495 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	104.16 g
Vitamin D3 (cholecalciferol)	0.495 g
Vitamin E (alpha-tocopherol)	2.2654 mg
Fatty acids, total trans	0.005 g
Magnesium, Mg	47.55 mg
Lysine	1.4375 g
Potassium, K	434.56 mg
Cystine	0.0832 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Flour Tortilla	2	0	0	0
mexican cheese	0.75 cup	369.27	4.5837	29.6802
salsa	0.25 cup	18.85	4.316	0.1105
enchilada sauce	0.75 cup	50.4	8.1816	1.5288