Super Fast &Amp; Easy Beef Stroganoff

1. Heat a skillet over high heat.

2. Add oil, beef, and mushrooms and reduce heat to medium.

3. Cook until the beef is completely done, and the mushrooms are sweated, then add Worcestershire sauce.

4. Add soup, stirring until smooth, then incorporate sour cream.

5. Season with salt and pepper to taste.

6. Serve over noodles.

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Nutrient	Quantity
Total fats	40.8207 g
Protein	111.156 g
Carbohydrates	31.7096 g
Energy	935.3557 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0858 g
Water	690.146 g
Aspartic acid	0.0629 g
Calcium, Ca	101.4201 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	17.28 g
Fiber, total dietary	5.949 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	20.62 g
Niacin	30.6473 mg
Vitamin A, RAE	31.46 g
Fatty acids, total trans-polyenoic	0.1309 g
Arginine	0.0281 g
Riboflavin	0.6466 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.0909 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0843 g
Fatty acids, total saturated 20:1	0.0206 g
Glutamic acid	0.1615 g
Sodium, Na	2538.2797 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3879 g
Total lipid (fat)	40.8207 g
Manganese, Mn	0.0444 mg
Proline	0.0744 g
Fatty acids, total saturated 16:0	3.8437 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.291 g
Choline, total	300.6467 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0965 g
Fatty acids, total polyunsaturated 18:1 t	0.5723 g
Sugars, total	7.2403 g
Serine	0.0458 g
Fatty acids, total saturated 10:0	0.0952 g
Fatty acids, total saturated 18:0	2.0445 g
Fatty acids, total saturated 20:4 undifferentiated	0.0332 g
Vitamin B-6	2.961 mg
Selenium, Se	96.7116 g
Ash	13.2974 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	5.1163 g
Pantothenic acid	3.1869 mg
Phenylalanine	0.0377 g
Copper, Cu	0.3806 mg
Betaine	34.5974 mg
Thiamin	0.2643 mg
Retinol	29.38 g
Methionine	0.0187 g
Iron, Fe	10.2055 mg
Carbohydrate, by difference	31.7096 g
Phosphorus, P	999.7088 mg
Folate, total	63.0935 g
Tocopherol, gamma	0.072 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0105 g
Alanine	0.0278 g
Cholesterol	278.3665 mg
Valine	0.0468 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.5182 g
Glycine	0.0182 g
Carotene, alpha	0.34 g
Fatty acids, total saturated 14:0	0.6667 g
Zinc, Zn	16.5092 mg
Isoleucine	0.0391 g
Fatty acids, total saturated 12:0	0.1118 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	12.6763 g
Fatty acids, total saturated 14:1	0.0866 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.0773 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1309 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	134.14 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0207 g
Folate, DFE	63.0935 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	4.636 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	4.5439 g
Fatty acids, total saturated 20:0	0.0201 g
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	0.0365 g
Vitamin B-12	5.8077 g
Vitamin K (phylloquinone)	4.78 g
Fatty acids, total saturated	10.1088 g
Histidine	0.0221 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	14.6075 g
Threonine	0.0341 g
Folate, food	63.0935 g
Fatty acids, total polyunsaturated 17:0	0.1438 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	1.26 g
Vitamin E (alpha-tocopherol)	1.1157 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.7033 g
Fatty acids, total trans-monoenoic	0.5723 g
Magnesium, Mg	111.0869 mg
Lysine	0.066 g
Potassium, K	2242.8083 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	47.52	1.1112	4.644
Mushroom	0.5	0	0	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Cooking Oil	2 tablespoons	0	0	0
salt pepper	0	0	0	0
beef	1	530.4012	0	12.1947
cream mushroom soup	1 can	330.9145	23.982	23.982