Super Fast Black Bean &Amp; Corn Salad (Rachael Ray)

1. Combine all ingredients except cilantro in a bowl.

2. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss.

3. Sprinkle with cilantro and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.9474 g
Protein	74.6227 g
Carbohydrates	264.6162 g
Energy	1409.7478 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.858 g
Water	313.9025 g
Aspartic acid	8.4091 g
Calcium, Ca	424.3751 mg
Lutein + zeaxanthin	2327.652 g
Fiber, total dietary	54.2778 g
Carotene, beta	352.9205 g
Niacin	11.8267 mg
Vitamin A, RAE	49.6385 g
Arginine	4.4 g
Riboflavin	0.743 mg
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	11.8191 g
Stigmasterol	0.12 mg
Sodium, Na	36.4572 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0071 g
Total lipid (fat)	8.9474 g
Manganese, Mn	3.6748 mg
Fructose	1.8575 g
Proline	3.9614 g
Fatty acids, total saturated 16:0	1.4627 g
Sucrose	8.394 g
Choline, total	285.5148 mg
Sugars, total	19.3946 g
Serine	4.0092 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.1034 g
Vitamin B-6	1.2916 mg
Selenium, Se	9.9222 g
Ash	13.0423 g
Fatty acids, total saturated 18:1 undifferentiated	1.6185 g
Pantothenic acid	4.5509 mg
Phenylalanine	3.8927 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.67 mg
Betaine	0.1102 mg
Thiamin	2.9149 mg
Methionine	1.1841 g
Iron, Fe	18.0434 mg
Carbohydrate, by difference	264.6162 g
Phosphorus, P	1334.6641 mg
Folate, total	1418.0618 g
Alanine	3.4789 g
Valine	3.7874 g
Fatty acids, total saturated 18:2 undifferentiated	2.3438 g
Glycine	2.843 g
Carotene, alpha	57.84 g
Glucose (dextrose)	2.8794 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	12.4301 mg
Isoleucine	3.1106 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	3.2019 g
Leucine	6.3142 g
Tocotrienol, alpha	0.0396 mg
Vitamin A, IU	1028.4128 IU
Folate, DFE	1310.9018 g
Tryptophan	0.8492 g
Vitamin C, total ascorbic acid	11.7801 mg
Phytosterols	14.342 mg
Starch	51.324 g
Tyrosine	2.1747 g
Vitamin K (phylloquinone)	30.3968 g
Fatty acids, total saturated	1.5713 g
Histidine	2.0359 g
Fatty acids, total monounsaturated	1.632 g
Threonine	2.9684 g
Folate, food	1418.0618 g
Cryptoxanthin, beta	414.16 g
Vitamin E (alpha-tocopherol)	1.147 mg
Magnesium, Mg	589.6403 mg
Lysine	5.3086 g
Potassium, K	5303.3515 mg
Cystine	0.8449 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	0	0	0
Red bell pepper	1	0	0	0
Sauce	1 teaspoon	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	1	3.7812	1.2735	0.0106
cumin	1.5 1/2	11.8125	1.3936	0.7015
salt pepper	0	0	0	0
red onion	0.5	32	7.472	0.08
black bean	1 can	991.8141	181.3769	4.1301
corn kernel	2 cups	369.42	72.9534	4.0044