Super Grouper

1. Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.

2. Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.

3. Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

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Nutrient	Quantity
Total fats	74.2612 g
Protein	201.2318 g
Carbohydrates	34.139 g
Energy	1608.7569 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6888 g
Water	761.4125 g
Aspartic acid	1.9936 g
Calcium, Ca	1578.81 mg
Lutein + zeaxanthin	101.8952 g
Fiber, total dietary	11.5296 g
Fatty acids, total saturated 22:0	0.0208 g
Carotene, beta	116.1083 g
Niacin	17.1526 mg
Vitamin A, RAE	287.7129 g
Arginine	3.1726 g
Riboflavin	1.9815 mg
Tocopherol, beta	0.001 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.118 g
Glutamic acid	4.7745 g
Sodium, Na	946.2152 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4482 g
Total lipid (fat)	74.2612 g
Manganese, Mn	1.7856 mg
Fructose	0.3548 g
Proline	0.9835 g
Fatty acids, total saturated 16:0	7.2879 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1335 g
Choline, total	593.8183 mg
Sugars, total	0.8036 g
Serine	1.1678 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	2.9804 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.2888 mg
Selenium, Se	153.0781 g
Ash	17.6046 g
Fatty acids, total saturated 18:1 undifferentiated	30.8318 g
Pantothenic acid	0.8999 mg
Phenylalanine	1.1355 g
Copper, Cu	4.2273 mg
Betaine	0.0204 mg
Thiamin	2.6388 mg
Retinol	273.5006 g
Methionine	0.7065 g
Iron, Fe	15.9153 mg
Carbohydrate, by difference	34.139 g
Phosphorus, P	2543.665 mg
Folate, total	260.8512 g
Tocopherol, gamma	0.0135 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	1.1202 g
Cholesterol	463.2344 mg
Valine	1.1973 g
Fatty acids, total saturated 18:2 undifferentiated	26.2161 g
Glycine	1.4671 g
Carotene, alpha	1.7106 g
Glucose (dextrose)	0.3096 g
Fatty acids, total saturated 14:0	0.168 g
Zinc, Zn	14.6968 mg
Isoleucine	0.9215 g
Tocopherol, delta	0.0007 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	28.0231 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0003 mg
Leucine	1.6407 g
Tocotrienol, alpha	0.0114 mg
Vitamin A, IU	1204.1539 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	260.8512 g
Tryptophan	0.4685 g
Vitamin C, total ascorbic acid	12.7633 mg
Phytosterols	0.8643 mg
Galactose	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0058 g
Fatty acids, total saturated 20:0	0.0196 g
Tyrosine	0.8968 g
Vitamin B-12	9.1027 g
Vitamin K (phylloquinone)	27.4976 g
Fatty acids, total saturated	10.8519 g
Histidine	0.6299 g
Fatty acids, total monounsaturated	31.4261 g
Threonine	0.889 g
Folate, food	260.8512 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	19.9048 g
Vitamin E (alpha-tocopherol)	5.3245 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	300.3279 mg
Lysine	0.6883 g
Potassium, K	2633.3086 mg
Cystine	0.4328 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Mayonnaise	2 tablespoons	108.3	0	12
Paprika	0 teaspoon	0.8107	0.1552	0.0371
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
garlic salt	0.25 teaspoon	806.9352	0	4.5333
grouper fillet	2 pounds	806.9352	0	4.5333