Super Healthy Salmon Burgers

Super Healthy Salmon Burgers


1. Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander.

2. Pulse until roughly minced.

3. Tip out the mix and shape into 4 burgers.

4. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

5. Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl.

6. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves.

7. Divide the salad between 4 plates.

8. Serve with the burgers and rice.

9. *THAI SALMON SKEWERS:

10. Mix the curry paste, ginger, soy and oil with 1 tsp honey and seasoning.

11. Marinate the salmon chunks in the curry mixture for 10 minutes

12. Cut 1 red pepper and 1 courgette into chunks, then thread onto skewers with the salmon.

13. Griddle for 8 mins, turning, until the salmon is cooked through.

14. **TIP:

15. Oily fish makes a heart-healthy alternative to red meat burgers. This recipe would also be delicious with tuna steaks.

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Nutrition

Ingredients