Super Lite Creamy Avocado Pasta

1. Combine Cream Cheese, Milk and Avocado (Mashed) in a saucepan over low to medium heat.

2. Add Salt and Pepper to taste (Additional spices and even ham can work well too).

3. Slowly stir in flour 1tsp at a time until the sauce thickens.

4. Pour over cooked pasta

5. enjoy! :D.

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Nutrient	Quantity
Total fats	81.9269 g
Protein	56.6966 g
Carbohydrates	357.7744 g
Energy	2467.4119 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0015 g
Water	2979.2525 g
Aspartic acid	0.1845 g
Calcium, Ca	608.8252 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	81.6503 g
Carotene, beta	1.7825 g
Niacin	0.0642 mg
Vitamin A, RAE	37.5177 g
Arginine	0.0606 g
Riboflavin	0.1125 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.4718 g
Sodium, Na	12853.9854 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	81.9269 g
Manganese, Mn	0.0751 mg
Fructose	0.0013 g
Proline	0.2115 g
Fatty acids, total saturated 16:0	0.0184 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0001 g
Choline, total	9.62 mg
Sugars, total	275.6308 g
Serine	0.1267 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.0074 g
Vitamin B-6	0.0244 mg
Selenium, Se	1.927 g
Ash	113.8832 g
Vitamin D	28.7875 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0147 g
Pantothenic acid	0.2267 mg
Phenylalanine	0.1098 g
Copper, Cu	0.0156 mg
Betaine	1.215 mg
Thiamin	0.0282 mg
Retinol	37.3625 g
Methionine	0.0545 g
Iron, Fe	19.5645 mg
Carbohydrate, by difference	357.7744 g
Phosphorus, P	62.771 mg
Folate, total	3.1602 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.0024 g
Lycopene	0.115 g
Alanine	0.0733 g
Cholesterol	1.225 mg
Valine	0.1385 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0052 g
Glycine	0.0435 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	0.264 mg
Isoleucine	0.1087 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.0075 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.2012 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	13771.2885 IU
Folate, DFE	3.1602 g
Tryptophan	0.0266 g
Vitamin C, total ascorbic acid	99.2232 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Lactose	3.1176 g
Tyrosine	0.1069 g
Vitamin B-12	0.3062 g
Vitamin K (phylloquinone)	0.9413 g
Fatty acids, total saturated	0.0423 g
Histidine	0.0634 g
Fatty acids, total monounsaturated	0.0177 g
Threonine	0.0896 g
Folate, food	3.1602 g
Vitamin D (D2 + D3)	0.735 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.735 g
Vitamin E (alpha-tocopherol)	0.0121 mg
Magnesium, Mg	7.7207 mg
Lysine	0.1741 g
Potassium, K	11017.7463 mg
Cystine	0.0137 g
Fluoride, F	2.0954 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Avocado	0.25	0	0	0
Pasta	125	2445.1437	354.3687	81.8592
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 teaspoons	0	0	0
nonfat milk	0.25 cup	20.825	3.038	0.049
philadelphia cream cheese	1 tablespoon	0	0	0